Pax (11): Deuce, Pork Chop, Back Draft, No Show, Snowman, Windshield , Soft Top, Noxema Jackson, Rih Rih, Wham-O, Fergie (Q)
Weather: mid-70s, with a sneaky humidity
COP – A pretty basic start to the morning; SSH, Abe Vigodas, Grass Grabbers, Merkins and some down dog/runner’s stretch.
As posted in the PB, running shoes were recommended. To get the blood flowing, we started with a spirited 1/2 mi catch me if you can around Mary Hill. Each stop was 10 merkins.
Following our warm-up, we met at the coupon garden to pick up a coupon. Our next thang was using the track, which I am told is about 1/4 mi loop. I had positioned 5 cones alone the way as a marker for a stop. We did;
Lap 1: Overhead coupon carry, with 5 man makers at each cone
Lap 2: Run (no coupon), with 5 burpees at each cone
Lap 2: Coupon run, with 10 BBSUs at each cone
The original plan had included one more lap, but given our timing I wanted to slip in a few more things. Instead we went to the football field for a quick coupon crab walk.
We had about 10 minutes to close, so took our coupons back and did some mary in the garden. I can’t recall what specifically we did, but we went around the horn for 11 different core exercises.
COT: We closed with COR, NOR and the COT. Intentions were given.
F3 Louisville 