12/10/21: BB – Pleastantiville

Weather: 50s, no rain. PAX (5): Pork Chop, Harry Caray, Subprime, Viking, Fergie (Q) COP: We took a mosey through Pleasantville, with stops along the way to get our legs loose and our heart rate up – SSHs, runner’s stretch, grass grabbers, Imperial Walkers. The Thang: I selfishly made today a leg day based onContinue reading “12/10/21: BB – Pleastantiville”

10/12/21: BB – Mutt

Pax: Bloody Mary, Tiger, Glenn Ross, Back Draft, Wham-O (R ), Plan B, Larry Flint, Deuce, Old Bay, Wham!, Pork Chop, Ynot, Soft Top, Digiorno, Windshield, Ball Boy, Ronny Beaver, Peeping Tom, Fergie (Q) COP: Mosey around the long way of the school, and the standard warm-up; SSHs, Grass grabbers and some other stuff. Thang:Continue reading “10/12/21: BB – Mutt”

BB: 10/19/21 – BoW @ the O

Weather: Cool, low 50s Pax: Tron, Russdiculous, Handbook, Harry Caray, Part B, Palmolive, Gollum, Whitney (R ), Fergie (Q) COP – quick 1/4 mile loop, then SSHs, grass grabbers, stretching & tempo merkins Thang – We took a mile coupon lap with stops at every other lamppost. Stops included things like: man-makers, curls, skull crushers,Continue reading “BB: 10/19/21 – BoW @ the O”

9/28/21: BB – BoW @ the O

Weather: high 60s Pax: Harry Caray, Sump Pump (R ), Part B, Handbook, Russdiculous, Pork Chop, Motorboat, Jolly Rancher, Sweat Shop, Fergie (Q) COP: Short lap and the usual (SSH, Grass Grabber, Runner’s Stretch, etc) Thang 1: Man-maker 11s We did 11s on the tennis courts. Side 1 was a deconstructed man-maker (so, first roundContinue reading “9/28/21: BB – BoW @ the O”

9/23/21: BB – Extender @ The Mutt

Weather: Low 60s Pax: Pork Chop, Glen Ross, Back Draft, Buschh, Deuce, Bloody Mary, Tiger, Splinter, Soft Top, Wham, Ynot, Ball Boy, Pope, Peeping Tom, Larry Flint, Ronny Beaver, Windshield, Wham-O, Fergie (Q) COP: Circle up for the usual – SSH, down dog and runner’s stretch, etc, etc Thang: 1 – Mutt Mile – outContinue reading “9/23/21: BB – Extender @ The Mutt”

BB: 4/27/21 – ToG @ the O

If you’re reading this, Tron has unlocked my editing privileges in wordpress, now that he lured everyone to the Mutt this morning. Weather: Perfect F3 morning Pax (10): Handbook, Russdiculous, Harry Caray, Gringo, Alfalfa, Klopek, Sump Pump, Violet, Pork Chop, Fergie (Q) COP: We did a running COP, setting off around the O loop. WeContinue reading “BB: 4/27/21 – ToG @ the O”

8/21/20: BB – Chopper @ the Vet

Weather: High 60s / Low 70s, dry but humid conditions Pax: Sweat Shop, No Nuts, Bunghole, PK, Greenwich, Tony Malito, Meatball, Valdez, Airplane, Fergie (Q) COP – SSH, Tempo Merkins, Grass Grabbers, Imperial Walkers & some runner’s stretching The one and only thang – Man making 11s Using the larger parking lot, lining up withContinue reading “8/21/20: BB – Chopper @ the Vet”

6/5/20: BB – Wisteria @ Pleasantville

Pax: Captain Crunchberry, Holly Roller, Porkchop, Cratchit, Double Down, Jolly Rancher, Fergie (Q) Weather: low 70s, but an uncommon lack of air movement for PV – a bit sticky   Airplane contacted me about co-Qing this (after he had already picked it up). I suppose he foresaw the mechanical issues that would keep him fromContinue reading “6/5/20: BB – Wisteria @ Pleasantville”

6/5/20: PB – Return of the Pleasantville

I will mark my return to the gloom with the Grand Re-opening of Pleasantville. Technically, this is supposed to be a co-Q between Airplane and myself, however his reliability rating with on-time departures is WAY down lately. Either way, the curfew is lifted, so we will get moving at the normal, 5:30 start time. It’sContinue reading “6/5/20: PB – Return of the Pleasantville”

3/3/20: BB – Rooster @ the Mutt

PAX (17): Pork Chop, Larry Flint, Pope, Tiger, Wham-O (R), Old Bay, Left Eye, Fridge, Glen Ross, Plumb Bob, Tommy Boy, Snow Man, Deuce, PED, Blue Print, Windshield, Fergie (Q) Weather: mid 50s, damp with a light but short rain in the middle. Admittedly, a recycled recent Q. Given the traveling habits of the Mutt,Continue reading “3/3/20: BB – Rooster @ the Mutt”

2/13/20: BB – Agony @ the County

PAX: Mama’s Boy, Ashley, Cratchit, Honey Do, Red Card, Holy Roller (R ), My Pleasure, Scratch-N-Dent, Fergie (Q) Weather: 37, with a light and mostly consistent rain.   CoT With a brave 9 showing up for a rainy morning workout, we took a short mosey to the covered section by the playground to get warmedContinue reading “2/13/20: BB – Agony @ the County”

BB: 1/31/20 – BO @ Mary T

Pax (19) – Duckling, Pork Chop, Deflator, Pelican, Bulletin (R ), Cratchit, Airplane, Wham, Glen Ross, Tureen, Deuce, Tron, PED, Buschhhh, Geppetto, Back Draft, Digiorno, Noxeema Jackson, Fergie (Q) Weather – High 30s, damp. The rain held off (mostly) until the end.   Knowing the crowd, getting wet was not really an option. Chance ofContinue reading “BB: 1/31/20 – BO @ Mary T”

PB: 1/31 – F40206 – BO @ the Mary T

Marc Weinberg personally told me there is zero chance of rain tomorrow at 5am. Zero. Disregard the fake weather news out there, and come out to the Mary T. It’s January, so I would wear gloves. Not saying we are going to use coupons however. Also not saying we won’t. I would also wear shoes…Yes,Continue reading “PB: 1/31 – F40206 – BO @ the Mary T”

BB: 1/21/20 – Loco @ the County

Pax (14): Scratch-N-Dent, Jolly Rancher, Wildflower, Captain Crunchberry, Asian Zing (R ), Red Card, Pork Chop, Abacus, Crock Pot, Ashley, Grizzly, My Pleasure, Aerobie, Fergie (Q) Weather: Cold, but a touch warmer than Monday. Mid 20s. Dry with a few falling flakes.   Thanks to the County for having me back out. Great location, greatContinue reading “BB: 1/21/20 – Loco @ the County”