Pax (11): Deuce, Pork Chop, Back Draft, No Show, Snowman, Windshield , Soft Top, Noxema Jackson, Rih Rih, Wham-O, Fergie (Q) Weather: mid-70s, with a sneaky humidity COP – A pretty basic start to the morning; SSH, Abe Vigodas, Grass Grabbers, Merkins and some down dog/runner’s stretch. As posted in the PB, running shoes […]
Still working on my Wienke, but a safe bet that you will need your running shoes. Its not going to be run-heavy per-se, but we will be moving the whole time and should accumulate some distance. Gloves would be a good idea as well.
Pax: Fall Guy (R), Blueprint, Pork Chop, Glenn Ross, PED, Pope, Fergie (Q) Weather: Low 70s, and decent humidity. A pretty simple and straight-forward kind of morning. Start with a quick COP – SSH * 41, Grass Grabbers * 10, DownDog/Runner’s Stretch. Mostly just wanted to get our legs loose, which would get most of […]
Bring running shoes, gloves, and a can-do attitude. SYITG.
Pax (10): Sand Trap, Cutlass, Curry, Tron, Flo Jo, Gillespie, Liberace, Violet, Jeter, Fergie (Q) Weather: Hot. Damn Hot. Airplane asked that I cover his Q the evening prior. With family in town Friday evening, I knew time to plan would be limited. But, I’ve Q’d at the O far more than any other location, […]
Pax: Nice and Slow, Airball, Mama’s Boy, Worm, Airplane, Pork Chop, Vincent (R ), Snow Day, Meatball, Pitino, Carlose, Fergie (Q) Weather: Sticky While I have multiple posts at the Vet, this marked my first Q there. It’s been a while since I had been on a full tour of the grounds and what […]
Pax: Rocky, Wild Flower, Fall Guy (R*2), Big Bird, Pork Chop, Airplane, Amelia, Wham, Meter Maid, Pepperoni, PED, Fergie (Q). Weather: 70 degrees, with 88% humidity. Sometimes when you Q, you have to call an audible. Other times you have to call 5. It also could have just been poor planning and lack of […]
Tomorrow, we are gonna take the hill. SYITG.
Sometimes I am not sure why I go on vacation, as it’s debatable whether the time away from work is worth the catch-up the following week. That being the case for my week so far, while I have thought about my wienke its still a work in process. What I do know, is the Pax […]
It wasn’t quite an empty Nest, but numbers were down as expected. Shout out to the Pax who competed in, and/or otherwise supported the AO Olympics with your time and energy. It looked like a great event, and hopefully one that can continue. I did get 3 strong gentlemen whom I have collectively known for about 50 […]
If you are not participating in the Olympics tomorrow, of even if you are and just want a good beat down warm-up to get going, stop by the county. Gloves are recommended. I’ll have a modification where needed to make it 2.0 friendly. SYITG.
As mentioned in the preblast, my 13th Q fell on the 13th day of May. While I’ve never been afraid of the number 13, I’ve certainly always avoided it. So I figured today would be a good day to embrace it. Weather: 50 deg, humid but no rain and pretty dry from Sunday’s rain. Pax: […]
Triskaidekaphobia tris·kai·dek·a·pho·bi·a noun: triskaidekaphobia extreme superstition regarding the number thirteen. This is my 13th Q, falling on the 13th. We’ll put our superstitions to the test and see how unlucky the number 13 actually is. We will do some running, and try to keep moving. Gloves are optional, no coupon work planned.
PAX: Mama’s Boy, Airplane, Jerry McGuire (R), Pew Pew, Jolly Rancher, Captain Insano, Bulletin (R), Pork Chop, Red Wagon, Fergie (Q) Conditions: Wet, low 60s. A very light rain early, but eventually tapering off to a nice morning. If you read the PB, it was clear today was going to be a coupon day. I […]
This is my coupon. There are many like it, but this one is mine. My coupon is my best friend. It is my life. I must master it as I must master my life. Without me, my coupon is useless. Without my coupon, I am useless. I must lift my coupon true… We will get […]
Pax (6): Backdraft, Pork Chop, PED, Fall Guy (R), Plumb Bob, Fergie (Q) Weather: A nice high 40s, dry. COT Disclaimers given, then started off with a lap around the track and a few stops for some SSH, Grass Grabbers and general stretching. We stopped at the coupon garden to pick up a coupon. The […]
The pre-blast said leg day, and that’s what we did. Weather – warm, and humid as the storm approached. Dry for the first 35 minutes before a very light rain started in. Pax (11) – Grinder, Cowboy, Gilligan, Jolly Rancher, Blart, Big Bird, Viking, Mama’s Boy, Airplane, Pork Chop, Fergie (Q). COP No FNGs; disclaimer […]
Going to end the work week with leg day (with some cardio and core mixed in). We will run a little, but not long distance. No gloves needed. If you needed more reason to join, here are 10 reasons not to skip leg day (courtesy of the daily burn): 1. You’ll be a better athlete. […]
Pax: Airplane, Busch, Backdraft, Pork Chop, Wham!, Fall Guy (R), Blue Print, Violet, Fergie (Q) Weather: Low 40s, no precipitation. 530 hit, a disclaimer was given, and we were off. Welcome back to Fall Guy; great to meet you today and thank you for coming out. The Warm-up Started with a quick lap to grab […]
Disclaimer, this is almost 100% non-original Q content. However, Porkchop has not stopped talking about it for months, so it felt like time to bring it back in a format that would fit 45 minutes… The Mini Mog Mile. SYITG
This is late; I apologize, but I blame the beer. As many of you know, Tail Spin went off Saturday afternoon and was an excellent event. Kudos to all of the Pax involved. Great effort and a great success. Weather – Cold, but reasonable in the 30s. Despite the threat of snow, no precipitation and […]
I’ve been refining my weinke for the past week, and monitoring a potential 1-3″ coming Friday night. Accuweather is saying there is an 88% chance of little to no accumulation. We’ll modify if the 12% hits to stay safe/dry, but plan to do some running, some coupon work, and generally keep moving. SYITG.
Zima gave the heads up he was bringing an Iron Man to the mix, so the pressure was on to find something to challenge everyone (without spilling merlot on my own Q). The PAX: Zima, Milton, Grinder, Chiklis (FNG), Big Bird, Back Draft, Fergie (Q) The weather: Not too cold at 41 or so, but […]
Sorry for the late pre-blast. We will run a little; I’ll keep us out of the mud. SYITG
Weather – 36 degrees, still damp but no rain Pax – Vincent, Sweat Shop, Escort, Fergie (Q) COP – Tennis Courts Mosey SSH Grass Grabbers Abe Vigodas Down Dog & Runners stretch Thang 1 – Loop Catch me if you can (1 mi loop) – 5 merkins each stop Stop halfway for 10 BOYOs Thang […]
What are we going to do tomorrow? Well, it won’t be 1000 burpees. We’ll save those for Monday. We’ll run some, we’ll work hard. We will likely stay out of the grass, but would imagine there is some coupon work to be had. SYITG
I promoted on my pre-blast that it was going to be leg day. I wasn’t sure how this would go over and what kind of turn-out there would be. But, to my surprise there 16 other Pax looking for lower body enhancements to match what’s going on up top. Pax: Airplane, Shank, PorkChop, Flo jo, […]
It’s leg day tomorrow at the O. Don’t skip leg day. No burpees. No merkins. No man-makers. All legs. SYITG
The Pax: Mudbug, Valdez, Nice & Slow, Porkchop, Jolly Rancher, Grinder, Fergie (Q) The weather: 32 degrees; frost, ice and snow on the grassy areas. “The best laid plan o’er mice and men, often go awry.” Well, I didn’t actually have a great plan, but I had some ideas of what my weinke should look […]
Work has kept me out of town, and out of F3 all week. I’m well rested. Its going to be chilly tomorrow. Don’t worry, we won’t stop moving long enough to get cold.