Tomorrow is going to be a mixed bag, and a choose your own adventure. I am dealing with some ailments, and I know a few others are too. Tomorrow will be you do you. Bring a coupon, dress warm. No running shoes needed.
Weather: 50s, no rain. PAX (5): Pork Chop, Harry Caray, Subprime, Viking, Fergie (Q) COP: We took a mosey through Pleasantville, with stops along the way to get our legs loose and our heart rate up – SSHs, runner’s stretch, grass grabbers, Imperial Walkers. The Thang: I selfishly made today a leg day based onContinue reading “12/10/21: BB – Pleastantiville”
Luckily Airplane reminded me he signed me up to Q tomorrow. Small chance of rain tomorrow, and I hate being cold and wet. So we will go with a plan A and a plan B. Plan A will be run and leg focused; no coupons needed but will plan to move. Plan B (in theContinue reading “PB: 12/10/21 – Pleasantville”
Pax: Bloody Mary, Tiger, Glenn Ross, Back Draft, Wham-O (R ), Plan B, Larry Flint, Deuce, Old Bay, Wham!, Pork Chop, Ynot, Soft Top, Digiorno, Windshield, Ball Boy, Ronny Beaver, Peeping Tom, Fergie (Q) COP: Mosey around the long way of the school, and the standard warm-up; SSHs, Grass grabbers and some other stuff. Thang:Continue reading “10/12/21: BB – Mutt”
Weather: Cool, low 50s Pax: Tron, Russdiculous, Handbook, Harry Caray, Part B, Palmolive, Gollum, Whitney (R ), Fergie (Q) COP – quick 1/4 mile loop, then SSHs, grass grabbers, stretching & tempo merkins Thang – We took a mile coupon lap with stops at every other lamppost. Stops included things like: man-makers, curls, skull crushers,Continue reading “BB: 10/19/21 – BoW @ the O”
You should bring a coupon. Shoes that would allow you to run are also good. Gloves couldn’t hurt either.
Weather: high 60s Pax: Harry Caray, Sump Pump (R ), Part B, Handbook, Russdiculous, Pork Chop, Motorboat, Jolly Rancher, Sweat Shop, Fergie (Q) COP: Short lap and the usual (SSH, Grass Grabber, Runner’s Stretch, etc) Thang 1: Man-maker 11s We did 11s on the tennis courts. Side 1 was a deconstructed man-maker (so, first roundContinue reading “9/28/21: BB – BoW @ the O”
Weather: Low 60s Pax: Pork Chop, Glen Ross, Back Draft, Buschh, Deuce, Bloody Mary, Tiger, Splinter, Soft Top, Wham, Ynot, Ball Boy, Pope, Peeping Tom, Larry Flint, Ronny Beaver, Windshield, Wham-O, Fergie (Q) COP: Circle up for the usual – SSH, down dog and runner’s stretch, etc, etc Thang: 1 – Mutt Mile – outContinue reading “9/23/21: BB – Extender @ The Mutt”
I did this at the Mutt a month or so ago, and was rated a solid 2.3. You will need a coupon tomorrow, and gloves are also a good idea. Other types of weight can work, but a coupon will probably be the best. No distance running tomorrow.
We will abide by most of the Mutt rules (we will not go near any wet grass). Putting out a pre-blast actually does break a core Mutt tenant, which is why I said most. I will hold with tradition and do at least 50% of it on the fly however. Bring running shoes and gloves.Continue reading “9/23/21: PB – Extender @ The Mutt”
Weather: Sticky, mid-70s. Summer just not yet giving into fall. Pax: Tron, Sweat Shop, Harry Caray, Handbook, Jitterbug (R ), Pork Chop, Russdiculous, Fergie (Q) COP: As has become my “thing” at the O, we do our COP on the move. One lap (1 mi) with stops to do some warm-up exercises. Sorry, Tron, there’sContinue reading “BB: 9/14/21 – BoW @ the O”
Come on out tomorrow to the O. Tomorrow will be lighter on the running (note, I said lighter not non existent). Bring a coupon. Gloves are usually a good idea as well.
My last Q at the Mutt was 40 minutes of man-makers. I think that went over well with the mutters. Rinse & repeat? Show up to find out! Gloves and shoes recommended.
Weather: 70 degrees, 95% humidity Pax (7): Handbook, Harry Caray, Alfalfa, Russdiculous, McAfee, Sump Pump (R ), Fergie (Q) The PB called this a run smedium, which was a hedge in the event we had lightening and needed to find some cover. As it was, no rain or lightening and it became a run smheavy.Continue reading “8/31/21 BB: BoW @ the O”
Tomorrow at the O will be a run smedium. No long distances, but we will cover some ground. If it’s only raining, we will likely proceed with Plan A. Plan B – If there is lightening, we will find some cover. Bring a coupon just in case.
Weather: mid-60s, but humid. Definitely got a sweat going this am. Pax (16): Handbook, Klopek, Pork Chop, Flo Jo, Harry Carey, Sump Pump, Spider (DR, R), Biscuit (DR), Violet, Russdiculous, Motor Boat, No Nuts, Gringo, Sticker Boy, Silver Dollar, Fergie (Q) COT: When at the O, I like to use the 1 mi O loopContinue reading “5/18/21 – BoW @ the O”
Come on out to the O. Not entirely sure yet what we will be doing, but bring a coupon, gloves and your running shoes. We won’t do any distance running, and we won’t do any coupon runs. **If you have extra coupons and can throw in your trunk, please bring just in case someone needsContinue reading “5/18/21 – BOW @ The O”
If you’re reading this, Tron has unlocked my editing privileges in wordpress, now that he lured everyone to the Mutt this morning. Weather: Perfect F3 morning Pax (10): Handbook, Russdiculous, Harry Caray, Gringo, Alfalfa, Klopek, Sump Pump, Violet, Pork Chop, Fergie (Q) COP: We did a running COP, setting off around the O loop. WeContinue reading “BB: 4/27/21 – ToG @ the O”
Weather: High 60s / Low 70s, dry but humid conditions Pax: Sweat Shop, No Nuts, Bunghole, PK, Greenwich, Tony Malito, Meatball, Valdez, Airplane, Fergie (Q) COP – SSH, Tempo Merkins, Grass Grabbers, Imperial Walkers & some runner’s stretching The one and only thang – Man making 11s Using the larger parking lot, lining up withContinue reading “8/21/20: BB – Chopper @ the Vet”
Come out, and let Fergie make a man out of you (that’s foreshadowing). I know there is the ruck event happening later that evening, and I know there should be a good turn-out for that. If you’re rucking, this will be a nice warm-up. If you’re not, it should be a good start to yourContinue reading “8/21/20 – PB: The Chopper @ The Vet”
Pax: Captain Crunchberry, Holly Roller, Porkchop, Cratchit, Double Down, Jolly Rancher, Fergie (Q) Weather: low 70s, but an uncommon lack of air movement for PV – a bit sticky Airplane contacted me about co-Qing this (after he had already picked it up). I suppose he foresaw the mechanical issues that would keep him fromContinue reading “6/5/20: BB – Wisteria @ Pleasantville”
I will mark my return to the gloom with the Grand Re-opening of Pleasantville. Technically, this is supposed to be a co-Q between Airplane and myself, however his reliability rating with on-time departures is WAY down lately. Either way, the curfew is lifted, so we will get moving at the normal, 5:30 start time. It’sContinue reading “6/5/20: PB – Return of the Pleasantville”
PAX (17): Pork Chop, Larry Flint, Pope, Tiger, Wham-O (R), Old Bay, Left Eye, Fridge, Glen Ross, Plumb Bob, Tommy Boy, Snow Man, Deuce, PED, Blue Print, Windshield, Fergie (Q) Weather: mid 50s, damp with a light but short rain in the middle. Admittedly, a recycled recent Q. Given the traveling habits of the Mutt,Continue reading “3/3/20: BB – Rooster @ the Mutt”
Weather currently shows 52 degrees and a 40% chance of showers. You may get a little wet, but don’t let that be a reason not to turn out. You’ll need gloves for some coupon work.
PAX: Mama’s Boy, Ashley, Cratchit, Honey Do, Red Card, Holy Roller (R ), My Pleasure, Scratch-N-Dent, Fergie (Q) Weather: 37, with a light and mostly consistent rain. CoT With a brave 9 showing up for a rainy morning workout, we took a short mosey to the covered section by the playground to get warmedContinue reading “2/13/20: BB – Agony @ the County”
Running shoes and gloves should cover you.
PAX (9): Glen Ross, Captain Insane-o, Trump, PED, Russdiculous, Shyster, Fall Guy (R), Pork Chop (co-Q), Fergie (co-Q) Weather: A nice, dry morning in the mid-40s. COP: Quarter mile lap led by Pork Chop, with SSH (40), Aboe Vigodas (10) and some arm and leg stretching. Thang 1: Chop took the first 15-20 minute blockContinue reading “BB – 2/3/20: BO @ the O”
Pax (19) – Duckling, Pork Chop, Deflator, Pelican, Bulletin (R ), Cratchit, Airplane, Wham, Glen Ross, Tureen, Deuce, Tron, PED, Buschhhh, Geppetto, Back Draft, Digiorno, Noxeema Jackson, Fergie (Q) Weather – High 30s, damp. The rain held off (mostly) until the end. Knowing the crowd, getting wet was not really an option. Chance ofContinue reading “BB: 1/31/20 – BO @ Mary T”
Marc Weinberg personally told me there is zero chance of rain tomorrow at 5am. Zero. Disregard the fake weather news out there, and come out to the Mary T. It’s January, so I would wear gloves. Not saying we are going to use coupons however. Also not saying we won’t. I would also wear shoes…Yes,Continue reading “PB: 1/31 – F40206 – BO @ the Mary T”
Pax (14): Scratch-N-Dent, Jolly Rancher, Wildflower, Captain Crunchberry, Asian Zing (R ), Red Card, Pork Chop, Abacus, Crock Pot, Ashley, Grizzly, My Pleasure, Aerobie, Fergie (Q) Weather: Cold, but a touch warmer than Monday. Mid 20s. Dry with a few falling flakes. Thanks to the County for having me back out. Great location, greatContinue reading “BB: 1/21/20 – Loco @ the County”