Weather: High 60s / Low 70s, dry but humid conditions Pax: Sweat Shop, No Nuts, Bunghole, PK, Greenwich, Tony Malito, Meatball, Valdez, Airplane, Fergie (Q) COP – SSH, Tempo Merkins, Grass Grabbers, Imperial Walkers & some runner’s stretching The one and only thang – Man making 11s Using the larger parking lot, lining up withContinue reading “8/21/20: BB – Chopper @ the Vet”
Come out, and let Fergie make a man out of you (that’s foreshadowing). I know there is the ruck event happening later that evening, and I know there should be a good turn-out for that. If you’re rucking, this will be a nice warm-up. If you’re not, it should be a good start to yourContinue reading “8/21/20 – PB: The Chopper @ The Vet”
Pax: Captain Crunchberry, Holly Roller, Porkchop, Cratchit, Double Down, Jolly Rancher, Fergie (Q) Weather: low 70s, but an uncommon lack of air movement for PV – a bit sticky Airplane contacted me about co-Qing this (after he had already picked it up). I suppose he foresaw the mechanical issues that would keep him fromContinue reading “6/5/20: BB – Wisteria @ Pleasantville”
I will mark my return to the gloom with the Grand Re-opening of Pleasantville. Technically, this is supposed to be a co-Q between Airplane and myself, however his reliability rating with on-time departures is WAY down lately. Either way, the curfew is lifted, so we will get moving at the normal, 5:30 start time. It’sContinue reading “6/5/20: PB – Return of the Pleasantville”
PAX (17): Pork Chop, Larry Flint, Pope, Tiger, Wham-O (R), Old Bay, Left Eye, Fridge, Glen Ross, Plumb Bob, Tommy Boy, Snow Man, Deuce, PED, Blue Print, Windshield, Fergie (Q) Weather: mid 50s, damp with a light but short rain in the middle. Admittedly, a recycled recent Q. Given the traveling habits of the Mutt,Continue reading “3/3/20: BB – Rooster @ the Mutt”
Weather currently shows 52 degrees and a 40% chance of showers. You may get a little wet, but don’t let that be a reason not to turn out. You’ll need gloves for some coupon work.
PAX: Mama’s Boy, Ashley, Cratchit, Honey Do, Red Card, Holy Roller (R ), My Pleasure, Scratch-N-Dent, Fergie (Q) Weather: 37, with a light and mostly consistent rain. CoT With a brave 9 showing up for a rainy morning workout, we took a short mosey to the covered section by the playground to get warmedContinue reading “2/13/20: BB – Agony @ the County”
Running shoes and gloves should cover you.
PAX (9): Glen Ross, Captain Insane-o, Trump, PED, Russdiculous, Shyster, Fall Guy (R), Pork Chop (co-Q), Fergie (co-Q) Weather: A nice, dry morning in the mid-40s. COP: Quarter mile lap led by Pork Chop, with SSH (40), Aboe Vigodas (10) and some arm and leg stretching. Thang 1: Chop took the first 15-20 minute blockContinue reading “BB – 2/3/20: BO @ the O”
Pax (19) – Duckling, Pork Chop, Deflator, Pelican, Bulletin (R ), Cratchit, Airplane, Wham, Glen Ross, Tureen, Deuce, Tron, PED, Buschhhh, Geppetto, Back Draft, Digiorno, Noxeema Jackson, Fergie (Q) Weather – High 30s, damp. The rain held off (mostly) until the end. Knowing the crowd, getting wet was not really an option. Chance ofContinue reading “BB: 1/31/20 – BO @ Mary T”
Marc Weinberg personally told me there is zero chance of rain tomorrow at 5am. Zero. Disregard the fake weather news out there, and come out to the Mary T. It’s January, so I would wear gloves. Not saying we are going to use coupons however. Also not saying we won’t. I would also wear shoes…Yes,Continue reading “PB: 1/31 – F40206 – BO @ the Mary T”
Pax (14): Scratch-N-Dent, Jolly Rancher, Wildflower, Captain Crunchberry, Asian Zing (R ), Red Card, Pork Chop, Abacus, Crock Pot, Ashley, Grizzly, My Pleasure, Aerobie, Fergie (Q) Weather: Cold, but a touch warmer than Monday. Mid 20s. Dry with a few falling flakes. Thanks to the County for having me back out. Great location, greatContinue reading “BB: 1/21/20 – Loco @ the County”
Will it be cold tomorrow? Certainly. Dress warm, and wear gloves. We will keep moving. Trust me. 45 minutes tomorrow at the County will make a man out of you.
Pax (11): Sump Pump, Glenn Ross, Fridge, Fall Guy (R ), Tin Cup, Blueprint, Buschhh, Pope, PED, Pork Chop, Fergie (Q) Weather: Chilly, mid 30s, but dry. The work out: Kept it simple and ran the Murph. I figured 45 minutes could be tight, so advertised this as a modified murph. May have underestimated ourContinue reading “1/6/20 – BB – BO at the O”
Pax (7): OJ, Glenn Ross, Deuce, Lionel, Fridge, PorkChop, Fergie (Q) Weather: Can’t win em all. Rainy and low 50s. As we stood around in the driving rain at 5:29, we decided a small audible to the plan was best. There was no way around getting wet in the 50 degree weather, but some mixedContinue reading “11/21/19 : BB – Mary BO”
PAX (10): Fall Guy (R), Tammy Faye Baker, Pork Chop, Tin Cup, Vincent (R), Digiorno, Glen Ross, Sump Pump, Trump, Fergie (Q) Weather: mid 40s (not the mid-30s I had dressed for based on weather in Asheville, NC) What we did: A nice crew of 10. A disclaimer was given at 5:30 and we gotContinue reading “11/11/19 – BO @ the O”
Pax (11): Pork Chop, PED, Fall Guy, Backdraft, Pope, Blueprint, Glenn Ross, Tammy Faye Baker, Buschh, Vincent (R ), Fergie (Q) Weather: Low 50s/high 40s. Dry-ish. We’ve had a pretty good run on our BO @ the O, and a pretty consistent group each week (with around 5-7 Pax coming out each week). This morningContinue reading “10.28.19 – BB: BO @ the O”
Come out to the O tomorrow. Won’t be run heavy, but won’t be run light either. Wil probably use coupons as well.
Pax (12): OJ, Wham, Noxeema Jackson, Tureen, No Show, Old Bay, Ham, Glen Ross, Vincent (R), Larry Flint, Tammy Fay Baker, Fergie (Q) Weather: a balmy high 60s / low 70s This was my first Q on a heavy, and only my second post at the Mutt Heavy. So, unfamiliar territory for me. The morningContinue reading “10/2/19 BB: Blende @ the Mutt (Heavy)”
This is a heavy, so, would guess we are going to lift things…Heavy things. You should consider gloves. I also would not rule out a little bit of running to get the blood pumping. SYITG.
Pax(5): Porkchop, Blueprint, Fall Guy (R ), Pope, Fergie (Q) Weather: 69.8 degrees; a nice morning I like to make it to the O’s Monday BO when I can. Splitting days with the M sometimes gets in the way. However, her attendance at Sunday’s Hometown Rising made today a lock for me. It was agreedContinue reading “9/16/19 – BB: BO at the O”
Pax (10): Glen Ross, Fridge, Sump Pump, Blueprint, Zoo, PED, Pepperoni, Digiorno, Noxeema Jackson, Fergie Weather: 72 degrees, and humidity at 86%. Dewpoint checking in at 67 degrees. More on that later. This is at least the second Q-less Friday BO at the Mutt, which is looking like it will be the plan from here onContinue reading “9/13/19 – BO @ the Mutt”
Pax (11): Deuce, Pork Chop, Back Draft, No Show, Snowman, Windshield , Soft Top, Noxema Jackson, Rih Rih, Wham-O, Fergie (Q) Weather: mid-70s, with a sneaky humidity COP – A pretty basic start to the morning; SSH, Abe Vigodas, Grass Grabbers, Merkins and some down dog/runner’s stretch. As posted in the PB, running shoesContinue reading “BB: 8/17/19 – Mutt”
Still working on my Wienke, but a safe bet that you will need your running shoes. Its not going to be run-heavy per-se, but we will be moving the whole time and should accumulate some distance. Gloves would be a good idea as well.
Pax: Fall Guy (R), Blueprint, Pork Chop, Glenn Ross, PED, Pope, Fergie (Q) Weather: Low 70s, and decent humidity. A pretty simple and straight-forward kind of morning. Start with a quick COP – SSH * 41, Grass Grabbers * 10, DownDog/Runner’s Stretch. Mostly just wanted to get our legs loose, which would get most ofContinue reading “8/12/19 – BB – BO @ the O”
Bring running shoes, gloves, and a can-do attitude. SYITG.
Pax (10): Sand Trap, Cutlass, Curry, Tron, Flo Jo, Gillespie, Liberace, Violet, Jeter, Fergie (Q) Weather: Hot. Damn Hot. Airplane asked that I cover his Q the evening prior. With family in town Friday evening, I knew time to plan would be limited. But, I’ve Q’d at the O far more than any other location,Continue reading “7/20/19 – Ruiner at the O”
Pax: Nice and Slow, Airball, Mama’s Boy, Worm, Airplane, Pork Chop, Vincent (R ), Snow Day, Meatball, Pitino, Carlose, Fergie (Q) Weather: Sticky While I have multiple posts at the Vet, this marked my first Q there. It’s been a while since I had been on a full tour of the grounds and whatContinue reading “BB: 6/28/19 @ the Vet”
Pax: Rocky, Wild Flower, Fall Guy (R*2), Big Bird, Pork Chop, Airplane, Amelia, Wham, Meter Maid, Pepperoni, PED, Fergie (Q). Weather: 70 degrees, with 88% humidity. Sometimes when you Q, you have to call an audible. Other times you have to call 5. It also could have just been poor planning and lack ofContinue reading “BB: 7/1/19 – BO @ the O”
Tomorrow, we are gonna take the hill. SYITG.