Weather: Low 60s
Pax: Pork Chop, Glen Ross, Back Draft, Buschh, Deuce, Bloody Mary, Tiger, Splinter, Soft Top, Wham, Ynot, Ball Boy, Pope, Peeping Tom, Larry Flint, Ronny Beaver, Windshield, Wham-O, Fergie (Q)
COP: Circle up for the usual – SSH, down dog and runner’s stretch, etc, etc
Thang:
1 – Mutt Mile – out .5 and back .5 in NA run style. 50 merkins at the half mile mark.
2 – Choose your reps
For rounds of 100, 200 and 300 reps, pick your exercise from the 3 options to hit the rep count. Requirement that you do at least a certain amount per round of all 3 exercises. They were:
Round of 100 (min 10 reps per): Man-makers, Squat Thrusters, BBSUs
Round of 200 (min 20 reps per): Burpees, Imperial Squat Walkers, Merkins
Round of 300 (min 30 reps per): LBCs, Curls
COT – CoR, NoR, Announcements & Intentions
As a note, I provided a quote and attributed it to Freud. It appears, the interweb was not correct for a change. Nonetheless, the quote still holds water.
F3 Louisville 