Pax: Bloody Mary, Tiger, Glenn Ross, Back Draft, Wham-O (R ), Plan B, Larry Flint, Deuce, Old Bay, Wham!, Pork Chop, Ynot, Soft Top, Digiorno, Windshield, Ball Boy, Ronny Beaver, Peeping Tom, Fergie (Q)
COP: Mosey around the long way of the school, and the standard warm-up; SSHs, Grass grabbers and some other stuff.
Thang:
I picked up the Q late, and quite honestly was not feeling super creative. Luckily there is not much overlap between Mutt and O attendance. The dust had not settled on this Q, so we ran it again.
Start with the 5 reps. Run to the opposite side of the parking lot. Repeat the 5 reps, add the 10 reps. Run. And so on. I think most worked up the ladder, but not sure anyone was able to work it back down.
5 – Man Makers
10 – Imperial Squat Walkers
15 – T-Merkins
20 – OH Press
25 – Coupon Squats
30 – Coupon Flutter Kicks
35 – Coupon Presses
40 – Bi-cep Curls
45 – Bent over rows
50 – BBSUs
CoR, NoR, Announcements and Intentions
F3 Louisville 