10/12/21: BB – Mutt

Pax: Bloody Mary, Tiger, Glenn Ross, Back Draft, Wham-O (R ), Plan B, Larry Flint, Deuce, Old Bay, Wham!, Pork Chop, Ynot, Soft Top, Digiorno, Windshield, Ball Boy, Ronny Beaver, Peeping Tom, Fergie (Q)

COP: Mosey around the long way of the school, and the standard warm-up; SSHs, Grass grabbers and some other stuff.


I picked up the Q late, and quite honestly was not feeling super creative. Luckily there is not much overlap between Mutt and O attendance. The dust had not settled on this Q, so we ran it again.

Start with the 5 reps. Run to the opposite side of the parking lot. Repeat the 5 reps, add the 10 reps. Run. And so on. I think most worked up the ladder, but not sure anyone was able to work it back down.

5 – Man Makers

10 – Imperial Squat Walkers

15 – T-Merkins

20 – OH Press

25 – Coupon Squats

30 – Coupon Flutter Kicks

35 – Coupon Presses

40 – Bi-cep Curls

45 – Bent over rows

50 – BBSUs

CoR, NoR, Announcements and Intentions

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