Weather: High 60s / Low 70s, dry but humid conditions
Pax: Sweat Shop, No Nuts, Bunghole, PK, Greenwich, Tony Malito, Meatball, Valdez, Airplane, Fergie (Q)
COP – SSH, Tempo Merkins, Grass Grabbers, Imperial Walkers & some runner’s stretching
The one and only thang – Man making 11s
Using the larger parking lot, lining up with running lanes ~50 yards, we did man making 11s. That is;
Start –
10 deconstructed merkins (10 coupon merkins, 10 coupon groiners, 10 coupon curls, 10 coupon squat thrusters)
Coupon run to the other end
1 man maker
Run back to start with your coupon and repeat 9/2, 8/3 and so on.
All in, that is 55 man-makers and 55 deconstructed man-makers (220 reps in total for those).
We returned to the memorial, and closed with 5-7 minutes of mary. There was also a fierce competition between Meatball and Sweat Shop as to who can emit more gas during a round of gas pumps. The loser, was me, positioned directly in between them
CoR, NoR, CoT and distanced – BoM
F3 Louisville 