Pax (12): Busch, Glen Ross, Pope, Trump, Paris, Wham, Violet, Digiorno, Pit Stop, Vincent, Butcher, Me (Q)
Conditions: Africa Hot
Gear: Kicks, shorts, tee
5:30am: I introduced myself and gave the disclaimer.
Warm-up: We moseyed around the tennis courts, then entered the court closest to the flag. SSH’s, Grass Grabbers, Kendrick Newmans, & Downward dog stretch.
We counted off and somehow got screwed up with only 12 people. Not sure how but maybe Busch or Glen Ross can explain.
After counting off we paired up. P1 went to get a coupon. Then as a group we headed to Cogan’s Court.
Thing 1: P1 ran to the bottom of the hill and did 25 merkins. Then ran back up the hill. P2 AMRAP coupon curls until P1 returns. Switch…P2 ran down the hill did 25 merkins, then ran back up the hill. We did 4 sets each of 25 merkins.
Next P1 ran down the hill and did 10 squats, then ran back up the hill. P2 did AMRAP coupon bench press until P1 returned. Then rotated…we did 4 sets of this each.
Next we returned the coupons and gathered at the playground entrance.
Thing 2: With our partners we did 10 pull-ups each, 10 sit-ups each, and ran half way across the field and back. We did 5 sets of these exercises. FYI…Violet was a beast! I appreciate him pushing me during this.
When everyone finished the 5 sets we moseyed back to the flag and had time to do 8 Catalina Wine Makers.
6:15am: We circled up for announcements, count off, name-o-rama, intentions, and closing.
I was nervous for this Q. It was my first Q at The O so I wanted it to be a good one. I hope it was for everyone the showed up. I really appreciate everyone that came out Tuesday morning!
Until next time,
Peace,
Fridge
F3 Louisville 