YHC had to be at work early so I threw out doing a 30 minute workout from 5-5:30. Crock Pot said he would join prior to his Q at the Foundry. PAX: Crock Pot, Airplane Q. Disclaimer was given and we got to it.
COP: Imperial squat walkers (10IC)
Plank with single arm reach (10IC)
Rinse and repeat.
The Thang
1-5 stack. Complete each exercise for one minute adding an exercise each round. Sprint to the end of the lot in between each round.
1
1+2
1+2+3
1+2+3+4
1+2+3+4+5
1= Bobby Hurley
2= grasshopper burpees
3= plank jacks
4= four bear crawls forward, four crawl bear back
5= Peter Parker’s
Thanks for coming out and pushing me Crock Pot.
-airplane
F3 Louisville 