Three HIMs did bear crawls and burpees ITG and rain Monday: Fungi, Skirmish (R), and Mr. Hat (QIC). And we had fun.
Mosey around the parking lot to the COP. Kendrick Newmans, 10 GGs, 10 IWs, 50 SSHs, five BOYOs.
Thang 1: HIM 1 did bear crawls up the steps and moseyed around the island and repeated bear crawls UR. HIM 2 ran around the parking lot. HIM 3 ran down to the playground, did five burpees and ran back. We did this twice through.
Thang 2: HIM 1 started on our second round of fun (we all split up 100 burpees, 200 merkins, & 300 squats) UR. HIM 2 ran around the parking lot. HIM 3 jump squatted up the steps and moseyed around the island.
We closed out our time together with some plank work. Sent prayers up.
Come on out to these black ops if you ever need an early start time for your day. Hat out.
F3 Louisville 