BB – The Tank – 8/28/19 – SnowDay Q

PAX (14): Flea, Worm, Short Hose, PK, Airball, Eastwood, Rhythm, Johnny on the Pot, Greenwich, Kilo, Chappo, Hot Wheels, Jinxy, & SnowDay (Q).

Weather: 65, humid, and very gloomy.

I kicked things off with a quick disclaimer that I am not a professional. In fact, I am far from it. Followed this up with a quick warm up and stretch.

Thang 1:

We split into two groups. Group one would start on the asphalt down by the coupons. With the coupons, the group would do 10 each of the following:

1. Squats
2. Merkins
3. Bicep Curls
4. Shoulder Press
5. Man Makers

Group two would start off at the playground and complete the following:

1. Bear Crawl to the rope jungle gym.
2. Reverse rows at the rope jungle gym.
3. Bear Crawl to the stone seating/steps at the other end.
4. 10 Box Jumps

Upon completion the groups would mosey down to the other station. Each station was completed 3 times.

Thang 2:

We then did three rounds of gasser sprints around the monument circle.

Thang 3:

We circled up for roughly 5 sets of core movements suggested by different HIMs in attendance.

COT: As the sun was making it’s way up, we circled up for announcements, intentions, and another thank you to the sky Q for getting us out of bed and into the gloom.

SnowDay