Lean and mean PAX #gotbetter with Abacus ITG. Pulling up to the startex YHC noticed an empty parking lot. Odd, considering the huge volume of county PAX pushing the OC to starfish out. No worries. Quickly a text came in from Iceman…
IM – Where are you?
Abacus – In the parking lot. You?
IM – Me too.
Abacus thinking…interesting I don’t see him.
IM parked at the Pewee Valley FireHouse while YHC parked in a lot across the street. Mystery solved.
PAX – Mama’s Boy, Iceman, Abacus Q
Iceman and Abacus met and counted off…easy with two. Quick disclaimer and we moseyed around the block. Once we arrived back to FireHouse out of the darkness appeared a super fit PAX…Mama’s Boy! MB arrived as IM and YHC were moseying. In the darkness MB did not see the PAX turn down the alley and kept running down Friendship Lane. MB re-traced some steps and found the PAX at the FireHouse.
COP to warm-up and get loose.
THANG 1
15 minute AMRAP – 10 merkins, 15 Big Boy’s, 20 Squats rinse and repeat
THANG 2
50 squats -> Lunge walk down lot -> 10 burpees -> Sprint back to start -> Repeat 3X’s
COT
Intentions were raised, gave thanks to God for a beautiful morning ITG.
F3 Louisville 