Like I said in my preblast, exhaustion NOW exhilaration LATER. It was exactly that, a pure physical and mental beat down to start our day. We’re better for it now!
PAX: Chief, Cochran, Bulletin, Dauber, Backflop VQ
Started with a mosey around the Peggy Baker loop
PAX did COP back at starting point under street light at entrance of the park, which included:
30 Side straddle hops, Kindra Newmans, Michael Phelps, Downward Dog full stretches, 15 Grass Grabers, 20 Toy Soldiers
Mosey to Peggy Baker concession stand area to start brutal circuit workout
· 5 cone stations were setup
· 10 reps per station
· The workout was done together
· After completion of exercise at each station, PAX mosey to the next station
· With the completion of each loop, PAX increase their reps of each exercise by 5
THE BREAKDOWN
· 1st station – lunges
· Mosey to station #2
· 2nd station – Merkins
· Mosey to station #3
· 3rd station – Burpees
o Bear crawl to station #4
· 4th station – Squats
o Sprint to station #5
· 5th station – Big boys
· Mosey back to station #1 to complete full loop
· PAX made it almost through 4 full loops ending on 25 squats @ station #4
· Mosey back to starting COP area to do some Mary
Mary included – 15 LBCs, 15 Gas pumps, 1 min hold plank
COT, Announcements, intentions, ended with a prayer
F3 Louisville 