Q: Iceman
Pax: Deepdish, Jitterbug, Mr. Kotter, Short Bus, Fructose, Abacus, Meter Maid, Tenderfoot, Wapner, Husky, Tooltime, Sweettart, Kilo, Snowman, OJ, Newman
The general theme today was to keep moving quickly with of course some plyometrics sprinkled in.
Run the egglawn COP
Grass grabbers, arm circles
Run
Downward dog, stretches
Run
COP 10 each
Burpees
Squat Jacks
Mountain Climbers
Jump Squats
Conework-S2S, Squares, Skaters
Big BoysRun to lodge area…
10
broad jump burpees
Split Squats
Lunge Jumps(mtn climber)
Conework-S2S, Squares, Skaters
Flutter kicksDips
90 degree squat jumps
Push Up Plankjacks
Conework-S2S, Squares, SkatersFollow me egglawn
Shuffles
Jump squats
Bernie
Lunge walk
Power skipsSprint work suicide that didn’t go as plannedBack to Flag
Downward dog to Cobra
Superman’s
Plank
Joined by a few fellow Rucker’s…
COT, it was a great day for a stroll around the Egglawn!!!
F3 Louisville 