Preblast – 5/31 Black Ops Iceman at The Beach (aka King Louie’s), 0530-0615

Tired of lacing up those shoes...putting on those gloves...wearing a shirt.... No need for any of those things at the beach. Wear some shorts, bring a towel and a can do attitude. I'm still recovering from volleyball nationals so if you've been scared to come out and try the sand now is the time, I'm … Continue reading Preblast – 5/31 Black Ops Iceman at The Beach (aka King Louie’s), 0530-0615

Backblast 4/1 Temple of Dune

Q-Iceman, Pax-Methane, Doubledown,Diablo Kinetic Butt Kicks, High Knees, knee/quad stretches, arm circles Circle Up - Grass Grabbers, Mountain Climbers/Calf Stretch, Merkin up/downs on my count. Mosey to stairs Thang 1 LATS/curl-band 10/ Stairs/5 BOYOS-push, dips/stairs/5 BOYOS, merkins/stairs, BOYOS/stairs/5 BOYOS, 1 arm extensions/stairs/5 BOYOS Rinse and Repeat Mosey back to grass area Thang 2 Dora 75 … Continue reading Backblast 4/1 Temple of Dune

Backblast 3.19 The Loco @ St Als, Iceman Q -THE CIRCLE OF PAIN

Pax - Abacus, Ashley, Crockpot, Moms's Boy, Big Bird, Bulletin, Pew Pew, Fungi, Milton, Alexa, Gilligan, Wildflower, Red Wagon, Kimble, Jerry McGuire, Ladybird, Iceman(Q) Standard disclaimer that I played professional volleyball. This was an angry beatdown after I was unable to attend the Ruck Saturday. I want to thank this group of HIMs as I … Continue reading Backblast 3.19 The Loco @ St Als, Iceman Q -THE CIRCLE OF PAIN

Backblast: 3rd F – Wayside Mission – 3/5, 0600 Time To Serve

It was a perfect Gloomy morning to meet 3 brothers at Wayside to help out our Louisville brothers in need. PAX: Iceman, Aerobie, Ladybird, FNG The Thing - 0600 to 0800 Broke out into stations. 1) ice and FNG knifing thru peppers and squeezing cheese from packets - woof 2) aerobie scrubbing pots 3) ladybird … Continue reading Backblast: 3rd F – Wayside Mission – 3/5, 0600 Time To Serve