It’s going to suck! SYITG – Iceman
Iceman has the Q at The Fire House this Thursday. Abacus only got 3 last week and if anyone knows me I’m competitive. There may be prizes… It’s time to let Iceman set you on FIRE. https://media1.giphy.com/media/EKwtaRAyMX66c/giphy.gif
https://gifrific.com/wp-content/uploads/2013/05/Jump-on-Exercise-Ball-into-Sand-Fail.gif Disclaimer… this may be your last chance of the year to get sandy. Facts… Weather = Perfect Sand = Yes Q = Iceman Pax = at least Iceman AO = King Louie’s Sand Courts Shoes needed = No Gloves needed = No Shirt needed = No Will we jump = Yes Will we run […]
Q: Iceman Pax: Deepdish, Jitterbug, Mr. Kotter, Short Bus, Fructose, Abacus, Meter Maid, Tenderfoot, Wapner, Husky, Tooltime, Sweettart, Kilo, Snowman, OJ, Newman The general theme today was to keep moving quickly with of course some plyometrics sprinkled in. Run the egglawn COP Grass grabbers, arm circles Run Downward dog, stretches Run COP 10 each Burpees Squat Jacks Mountain […]
I am going to push myself to the limit Saturday morning. Come and join me. No other disclaimers needed … SYITG – Iceman!!!
Pax: Jitterbug, Worm, Hot Wheels https://media.giphy.com/media/1iTIr8gNil623qNO/giphy.gif Kinetic court work – Butt kicks, high knees. Side to side, knee/quad grabs, arm circles, bernie sanders back COP Sand Grabbers, Plank and Stretches The Beatdown – Stations Station 1 – Conework- 20 side to side, 20 Squares, 20 Skaters 20 side shuffle. 10 Tri D back (Rinse […]
Noticed a small typo… now corrected. Calling ALL HIMs… everyone said they wanted to try a workout in the sand, but seems like every time I hold a Black Ops in the sand it’s just Jitterbug and me building sand castles… we don’t get up for easy… see you nice gentlemen Friday ITG— Iceman… this […]
Sand – it’s soft, brings back memories of building sand castles, strolls down the beach looking for shells, the incredible sounds of the ocean, and all the beautiful scenery that goes with being at the beach. There won’t be any of those things but you will get better – SYITG!
Tired of lacing up those shoes…putting on those gloves…wearing a shirt…. No need for any of those things at the beach. Wear some shorts, bring a towel and a can do attitude. I’m still recovering from volleyball nationals so if you’ve been scared to come out and try the sand now is the time, I’m […]
Q-Iceman, Pax-Methane, Doubledown,Diablo Kinetic Butt Kicks, High Knees, knee/quad stretches, arm circles Circle Up – Grass Grabbers, Mountain Climbers/Calf Stretch, Merkin up/downs on my count. Mosey to stairs Thang 1 LATS/curl-band 10/ Stairs/5 BOYOS-push, dips/stairs/5 BOYOS, merkins/stairs, BOYOS/stairs/5 BOYOS, 1 arm extensions/stairs/5 BOYOS Rinse and Repeat Mosey back to grass area Thang 2 Dora 75 […]
My VQ at Vets did not disappoint. Great group of Pax showed up for an Iceman Beatdown. The COP workout is my new favorite. I learned this WO that PK trained for the olympics as a speed skater but realized he was better at ice dancing. Pax -Worm,PK,Dynomite!,Maxi,Hot Wheels,Huggies,Meatball,Snow day,Iceman The LOP – High Knees, […]
It’s my first Q at Vets so please be gentle on me. I am not a professional but I did play professional volleyball. SYITG
Pax – Abacus, Ashley, Crockpot, Moms’s Boy, Big Bird, Bulletin, Pew Pew, Fungi, Milton, Alexa, Gilligan, Wildflower, Red Wagon, Kimble, Jerry McGuire, Ladybird, Iceman(Q) Standard disclaimer that I played professional volleyball. This was an angry beatdown after I was unable to attend the Ruck Saturday. I want to thank this group of HIMs as I […]
I’m just going to keep this preblast simple. I have been looking forward to the Saturday ruck for awhile and didn’t get to go. I’m well rested and mad. Let’s work off some energy Tuesday morning. Prepare for an Ice Melter. SYITG Iceman
It was a perfect Gloomy morning to meet 3 brothers at Wayside to help out our Louisville brothers in need. PAX: Iceman, Aerobie, Ladybird, FNG The Thing – 0600 to 0800 Broke out into stations. 1) ice and FNG knifing thru peppers and squeezing cheese from packets – woof 2) aerobie scrubbing pots 3) ladybird […]
Q – Iceman, PAX – Red Roof, Tammy Faye Baker, Pope, Diablo, Violet, Fergie, Splash, Penny I arrived early to set up my Plyo circuit with my jump box, cones and a couple of coupons down at Big Rock. Standard disclaimer that I played professional volleyball. Leave no man behind and leave no man where […]
If you have been to one of my Q’s, you know what to expect. If have not, come join me and we will have a hopping good time. My 2.0s Slider and Rox after my son’s college match yesterday. Not that winning matters anymore but they had a sweep 3-0 likely due to some Iceman […]
Q – Iceman, Pax – Pepperoni, Plumbob, Snowman, Tiger, Escort, Backdraft, Sumppump, Whamo, Huggies, Duece, Old Bay, Glenross, Fridge, Blueprint I arrived early to set up my Stations of the Cross with my jump box, agility ladder, cones and a few coupons. I was enjoying the peace and quiet of the gloom. I reflected on how […]
If you have been to one of my Q’s, you know what to expect. If have not, come join me and we will have a hopping good time. SYITG – Iceman
Pax: Basic Bro(DR-Grand Rapids), Catfish, Violet, Flojo, Shank, Glen Ross, Wham Standard disclaimer that I played professional volleyball with the added disclaimer that I’ve been sick for over a week just making sure someone knew CPR. There was a little ice out and I’m not talking about myself so we grabbed the coupons and moseyed […]
Just sitting next to this warm fire reviewing my weinkes … will we push my WRX around the O? Will we play a little burpee volleyball hell? Will I bring a few Beach tricks out? post at 0530 1/29 at the O to find out— SYITG!
The Modified Board Of Pain with a little Ice mixed in. Q – Iceman Pax – Pew Pew, Mr Kotter, Bobross, Jitterbug, Drivethru, Ladybird, Retainer, Iceman, FNG (Mr Belding), FNG (Robinhood 2.0) No man left behind, but leave no man where you found him. Q challenged the Pax to strive to always Get Better. Warmup […]
Short notice Q for me so I’m going to keep it simple… There will be instructions and you will do them. Coffeeteria to follow. SYITG.
Q – Iceman Pax (13) Maxi, Bobross, Pewpew, Putt Putt, Abacus, Forced close, Jitterbug, Dynomite, Huggies, Mr. Kotter, Ladybird, Deep Dish, Iceman Conditions – 64 and Paining Gear – Calvin Klein jeans, Chippendale Style and a Beach Volleyball No man left behind, but leave no man where you found him. Q challenged the Pax to […]
It’s Halloween so let’s dress the occasion. Dress up as your F3 name, other or none. The Beach may be closed but you can expect the typical Iceman Beatdown. We will have a hopping good time!!! SYITG
Q – Iceman Pax – 16 Gypsy, Airplane, Peggy, Meter Maid, Matlock, Cochran, Valdez,Yogi, Little Jerry, Porkchop, Mamas Boy, Irse, Big Bird, Jitterbug, Nino, Iceman Warmup – Jog the course – various Butt kicks, high knees. Etc Turn 1 – The Oval Turn 2 – The Pit Turn 3 – The Crazy 8 Turn 4 – The […]
Gentlemen and Gentlemen … get ready to Start Your Engines!!! Tuesday is Race Day. Rally racing is not your ordinary drive in the park. Tuesday will not be ordinary either. SYITG
I love to go to the beach. It’s the place I find peace. Today I shared that peace with 8 other HIMs. We got better together. Q – Iceman AO: the Beach Pax: 9 Iceman, Nino, Glauc, Little Jerry, Double Down, Nice and Slow, Duplo, Gravedigger, Gilly Warmup-Kinetic court work: Butt kicks, high knees, knee/quad […]
Don’t be afraid of the sand … Join me and a few HIMs for a little fun in the sand. We will work, we will get better. See you in the sand. Iceman
Q-Iceman Pax-14, Airplane, Big Bird, Little Jerry, Huggies, Fergy, Valdez, Jitterbug, Snow Day, Peekaboo, Nice and Slow, Forced Close, Iceman Kinetic court work: Circuit mosey, Butt kicks, high knees, knee/quad grabs, armcircles, sand grabbers, merkin/sprint progressions 5,4,3,2,1 Thang 1, 4 lines Bounds 2 and 1 foot Bernie back, merkins while you wait 180 turn jumps, […]