Pax: Catfish, Jitterbug, #2, Nino, Huggies, Dunphy, Ladybird, Milton; Q-Iceman
Disclaimer and F3 Credo, leave no man behind but leave no man where you find him.
Mosey to bottom of hill for LOP (line of pain/warmup)
Arm circles, knee grabs, butt kicks, high knees
Mosey back to top parking lot
Downward dog, stretches, Burpee Apocalypse 10,9…(new Pax favorite)
Mosey to Nino Hill for bucket of fun #1
7 burpees to 1 at bottom and
Bucket at Top (modified to 5 or 2- depending on whether you were me or catfish)
Mosey back to top parking lot for Bucket #2 not to be confused with The #2.
Run and Mario to bottom then Bernie, mosey,AYG to Bucket at Top.
It was a good start to Veterans Day. Special thanks to Stickup for letting me borrow his bucket.
If you think you are beaten, you are;
If you think you dare not, you don’t;
If you’d like to win, but think you can’t
It’s almost certain, you won’t.
If you think you’ll lose, you’re lost;
Since out in our world we find
success begins with a person’s will,
It’s all in your state of mind.
Life’s battles don’t always go
to the stronger or faster hand;
But sooner or later
the person who wins
is the one who thinks…..”I CAN”.
Well over 1 million Americans have died in warfare, let’s take a moment in silence to honor those that have died, those that have psychologically died and those vets still living. Let’s go out today and find a veteran to thank for their service.
Always an honor to lead this group of HIMs – Iceman.