Q-Iceman, Pax-Methane, Doubledown,Diablo
Kinetic
Butt Kicks, High Knees, knee/quad stretches, arm circles
Circle Up
– Grass Grabbers, Mountain Climbers/Calf Stretch, Merkin up/downs on my count.
Mosey to stairs
Thang 1
LATS/curl-band 10/
Stairs/5 BOYOS-push, dips/stairs/5 BOYOS, merkins/stairs, BOYOS/stairs/5 BOYOS, 1 arm extensions/stairs/5 BOYOS
Rinse and Repeat
Mosey back to grass area
Thang 2
Dora
75 T Merkins
Bear Crawl/Crawl Bear
150 Lunge Jumps
1 leg hops
200 Air Squats
Bernie, AYG
MARY
LBCs
Leutinant Dan
American Hammers
merkins
Flutter Kicks-50 😀
COT-I asked for special prayers for my friend Jenni fighting cancer-it sucks!
F3 Louisville 