Q-Iceman, Pax-Methane, Doubledown,Diablo


Butt Kicks, High Knees, knee/quad stretches, arm circles

Circle Up

– Grass Grabbers, Mountain Climbers/Calf Stretch, Merkin up/downs on my count.

Mosey to stairs

Thang 1

LATS/curl-band 10/

Stairs/5 BOYOS-push, dips/stairs/5 BOYOS, merkins/stairs, BOYOS/stairs/5 BOYOS, 1 arm extensions/stairs/5 BOYOS

Rinse and Repeat

Mosey back to grass area

Thang 2


75 T Merkins

Bear Crawl/Crawl Bear

150 Lunge Jumps

1 leg hops

200 Air Squats

Bernie, AYG



Leutinant Dan

American Hammers


Flutter Kicks-50 😀

COT-I asked for special prayers for my friend Jenni fighting cancer-it sucks!

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