9/17/19 Iceman Q The Cliffs at The Garden

I promised it would suck. I hope I delivered my promise. 4 HIMs joined me ITG.

Pax – Husky, Sarbanes, Ladybird, Latex, Iceman

Run the hill

COP

Grass grabbers, arm circles

Run

Downward dog, stretches

Run

Burpee Apocalypse – 10, 9, etc… It Sucked!

Hill work up and down the ladder

Up 10

Merkins

Bernie

10 Lunge jumps

3/4 speed run

10 Big boys

Down 9

Merkins

Bear crawl

9 Lunge jumps

Mosey

9 Bigboys

Up 8

Down 7, etc.

Finished with a little Mary…

COT – life is better in the Pax. I love you guys!

Until next time – Ice Out!!!

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