Q – Iceman
PAX – (9)Abacus, Ladybird, Dauber, Fungi, Flip Flop, Jolly Rancher, Cratchet, Crockpot, Iceman
I love to Q new spots to see what there is to offer. The Firehouse area is well lit, flat with several areas to run and do lots of burpees. In other words, perfect!!!
Burpee Apocalypse 10,9,8,… to 1 a new PAX favorite (or Ice favorite)
Grass grabbers, arm circles
Downward dog, stretches
broad jump burpees
90 degree squat jumps
Push Up Plankjacks
Ring of Fire
Bear crawl full circle
5 merkins, bear crawl to 1 merkin – GRRRR…
Finished with some MARY, other stuff I can’t remember and COT
The Firehouse is continuing to grow. Let’s keep it growing men.