9/12/19 BB BO The Firehouse

Q – Iceman

PAX – (9)Abacus, Ladybird, Dauber, Fungi, Flip Flop, Jolly Rancher, Cratchet, Crockpot, Iceman

I love to Q new spots to see what there is to offer. The Firehouse area is well lit, flat with several areas to run and do lots of burpees. In other words, perfect!!!


Burpee Apocalypse 10,9,8,… to 1 a new PAX favorite (or Ice favorite)



Grass grabbers, arm circles


Downward dog, stretches



Squat Jacks


Big Boys


10 LOP

Lunge Jumps

broad jump burpees

Flutter kicks


90 degree squat jumps

Push Up Plankjacks

American Hammers

Ring of Fire

Bear crawl full circle

5 merkins, bear crawl to 1 merkin – GRRRR…

Finished with some MARY, other stuff I can’t remember and COT

The Firehouse is continuing to grow. Let’s keep it growing men.

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