9/12/19 BB BO The Firehouse

Q – Iceman

PAX – (9)Abacus, Ladybird, Dauber, Fungi, Flip Flop, Jolly Rancher, Cratchet, Crockpot, Iceman

I love to Q new spots to see what there is to offer. The Firehouse area is well lit, flat with several areas to run and do lots of burpees. In other words, perfect!!!

COP

Burpee Apocalypse 10,9,8,… to 1 a new PAX favorite (or Ice favorite)

Run

COP

Grass grabbers, arm circles

Run

Downward dog, stretches

Run

COP

Squat Jacks

Merkins

Big Boys

Run

10 LOP

Lunge Jumps

broad jump burpees

Flutter kicks

Run

90 degree squat jumps

Push Up Plankjacks

American Hammers

Ring of Fire

Bear crawl full circle

5 merkins, bear crawl to 1 merkin – GRRRR…

Finished with some MARY, other stuff I can’t remember and COT

The Firehouse is continuing to grow. Let’s keep it growing men.

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