Backblast 3-29 at The Chopper – Iceman Q

My VQ at Vets did not disappoint. Great group of Pax showed up for an Iceman Beatdown. The COP workout is my new favorite. I learned this WO that PK trained for the olympics as a speed skater but realized he was better at ice dancing.

Pax -Worm,PK,Dynomite!,Maxi,Hot Wheels,Huggies,Meatball,Snow day,Iceman

The LOP –

High Knees, Butt Kicks, Kareoke, Arm Circles

Circle Up

– Grass Grabbers, Mountain Climbers/Calf Stretch

The Thang – Tabata Style 3O MIN, 24 exercises, 80s music ofcourse

BURPEES

CONE JUMP – SIDE TO SIDE

FLUTTER KICKS

BURPEES – TUCK JUMPS

CONE JUMP – FRONT TO BACK

LBC’S

MANMAKERS

SKATERS

BIG BOYS

BURPEES – SQUAT JUMPS

MERKINS

BOX JUMPS

AMERICAN HAMMERS

COUPON PRESS

BURPEES – DIVE BOMBERS

LEUTENANT DAN – SQUAT TO JUMP LUNGE, 1 TO 4 RATIO

COUPON CURLS

BURPEE WEB – AIR PRESS 1 TO 4

PLANK

COUPON PRESS

COUPON SIDE LUNGE

SINGLE LEG BURPEE

COUPON ROWS

DEADLIFT BURPEE

Mary

American Hammers 25

Flutter Kicks – 50 in cadence.( Pax favorite)

COT – prayed for all intentions. I ask for some special prayers for my son joining the Air Force and a family friend, Jenni, who just got some tough news as she continues her fight against terminal cancer.

I love you guys!

Ice Out!!!

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