*Actual photo of PAX before today’s workout and after.
Venturing out 25 minutes back to St. Pats today was a pleasure. I love this AO.
Q – OJ
PAX: Nino, Huggies, Milton, Latex, Husky, Fructose, Wapner, Uncle Rico
*Nino said Kilo told him he was coming* No Kilo
I mean when you come to this site you gotta use that hill, right? I asked Rico and he said the hill is used about 90% of the time there.
The start was a mosey all the way up the hill around the back to the back corner of the parking lot.
2 BOYOs
5 SSHs IC
4 BOYOs
10 SSHs IC
6 BOYOs
15 SSHs IC
8 BOYOs
20 SSHs IC
10 BOYOs
25 SSHs IC
Mosey back down the coupons and partner up. What’s that, we have 9? Of course we do. When I Q, I usually have an odd number 118% of the time.
I got there a few minutes early and put out two cones on the hill.
Partners would wheelbarrow up to cone 1, switch up and wheelbarrow to cone 2 and run back
P1 – Coupon Curls AMRAP
P2 – Runs all the way to the top/switch up
P1- Coupon Bench Press AMRAP
P2 – Bernie’s to cone 2/switch up
P1 – Coupon Presses AMRAP
P2 – Bear Crawls to cone 1, runs to cone 2/switch up
P1 – Coupon Swings AMRAP
P2 – Lunge to cone 1, runs to cone 2/switch up
Returned the coupons and headed back to the top of the parking lot
Broad Jump Plank Inchworm (each PAX did two rounds)
Back to the flags for Mary
20 Heal Touch Crunches IC
20 Boxcutters IC
20 Pretzel Crunches (10 ea leg) IC
10 BIG BOYS
20 Shoulder Taps IC
20 Single Leg Flutter Kicks (10 ea leg) IC
COR/NOR
Fructose said he loved this one. AYE!
Thank to all that came today.
I closed us out in prayer.
Grateful to be a part of this group.
-OJ
F3 Louisville 