It all started on a clear dark morning, 8 PAX decided to show and get better. I was fresh off the weekend and on the struggle bus, but I knew I could not disappoint, so I laid out a face melter, that looked good on paper, but almost killed me when it came to applying it.
PAX:
Tony Malito (QIC)
Ladybird (R)
Shrimp Boat (FNG)
Kilo
Tae Bo
Uncle Rico
SweeTART
Meatball
Warm-Up:
40 SSH, 20 Grass Grabbers, calf stetches
THANG 1:
Run around the parish and end back at the coupons. Start an ARMY PT test with partners, 2 min AMRAP merkins (done correctly) partner counts and then switch. Next, AMRAP big boy sit ups (done correctly) for 2 minutes while partner holds your feet.
THANG 2:
Grab a coupon. Begin 11’s. At the bottom of the hill, do 10 *superman-makers* run of the hill and 1 declined T-merkin. Run back down and do 9 superman-makers and the run the hill and do 2 decline t-merkins
THANG 3:
Mosey to picnic tables and do 40 dips, single count. All out sprint back to the flags for time.
Count off, name-o-rama, name FNG, CoT, close in prayer.
TM OUT!
F3 Louisville 