Even though we now have approximately 4,000 workouts every week in F3 Louisville, the Ruiner on Saturday mornings at the O is still my favorite by far. There’s just something special about it.
So come join me tomorrow at 0700 and we will explore as much of the park as possible. Plan on cardio, body weight work and possibly some coupons depending on the time. And there will also be at least one visit to Wham! Island. Let’s get better together.
SYITG
-Wham!
F3 Louisville 