QIC: Wham! 5 PAX: Pope; Flo Jo; Zartan; Loco; Wham! Time: 0530 Weather: 53* and dry ZooZooLemon Gear Check: 26.2 brew t-shirt in kilo yellow; non-descript shorts; F3 hat; Salomon Speedcross 3’s COP We left the shovel flag and moseyed toward the O's basketball courts for COP: – 20 SSHs in 4 Count Cadence – … Continue reading 6/11/19 #BagofWrenches Backblast
I haven't finished my weinke yet but my plan is to have tomorrow's workout be cardio heavy...so govern yourself accordingly. A head lamp may be useful too. The weather looks like it will be perfect so no excuses for not showing up. Let's get the day started off right together. SYITG -Wham!
QIC: Wham! 9 PAX: Pope; Noxeema Jackson; Escort; Tammy Fae Baker; Gillespie; Diablo; Tron; Vincent (R); Wham! Time: 0700 Weather: 53* and dry ZooZooLemon Gear Check: Smedium gray UofL shirt; F3 hat; Black shorts; Salomon Speedcross 3’s Pre-WO As noted in my pre-blast, due to a finger injury involving an unfortunate encounter with a SpaghettiOs … Continue reading 5/11/19 Backblast for The O’s #Ruiner
I've been on the F3 IR list for the last week due to a finger injury last Friday (don't ask) that resulted in 4 stitches and a hit to my ego. But...the stitches are out now and so I'm ready to get back after it in the gloom with you boys tomorrow. My weinke is … Continue reading 5/11/19 #Ruiner Pre-Blast
QIC: Wham! 5 PAX: Red Roof; Lunker (FNG); Gillespie; Vincent; Wham! Time: 0700 Weather: A surprisingly cool 46* ZooZooLemon Gear Check: Smedium gray UofL shirt; F3 hat; Shorts; Swiftwick socks (thank you Santa); Salomon Speedcross 3's Pre-WO As I said in my Pre-Blast (who read it??), a few months ago, I signed up to do … Continue reading 4/13/19 #Ruiner Backblast
A few months back, I, along with several other F3 Louisville Pax, signed up for the 50+ mile Star Course event taking place in Columbus tonight/tomorrow. Unlike most of the others, however, I failed miserably in training for the event and ultimately had to back out. So to make up for my shame, I decided … Continue reading 4/12/19 Ruiner Pre-Blast #WhamQ #StarCourseShame
QIC: Wham! 16 PAX: Captain Insane-O; Catfish; Flo Jo; Snow Day; Carlos'e; PK; Noxeema Jackson; Drysdale; Meatball; Deep Dish; Maxi; Dynomite!; Vincent (R); Kilo; Hot Wheels; Wham! Time: 0515 Weather: 30* crisp and clear morning (where are you spring???) ZooZooLemon Gear Check: Non-descript gray shorts with black stripes; Black Nike long sleeve shirt under Black/Gray … Continue reading 3/27/19 #theTank Backblast #F3MentalBattle