6/11/19 BoW Pre-Blast

I haven't finished my weinke yet but my plan is to have tomorrow's workout be cardio heavy...so govern yourself accordingly. A head lamp may be useful too. The weather looks like it will be perfect so no excuses for not showing up. Let's get the day started off right together. SYITG -Wham!

3/27/19 #theTank Backblast #F3MentalBattle

QIC: Wham! 16 PAX: Captain Insane-O; Catfish; Flo Jo; Snow Day; Carlos'e; PK; Noxeema Jackson; Drysdale; Meatball; Deep Dish; Maxi; Dynomite!; Vincent (R); Kilo; Hot Wheels; Wham! Time: 0515 Weather: 30* crisp and clear morning (where are you spring???) ZooZooLemon Gear Check: Non-descript gray shorts with black stripes; Black Nike long sleeve shirt under Black/Gray … Continue reading 3/27/19 #theTank Backblast #F3MentalBattle