I gotta give it to Mr. Hat and Skirmish, these guys have been keeping this going. Tough to do at times but hats off to you guys!
0500 is early but not that much earlier than 0530. Gents,it’s only 30 mins. Best part is we got in a full 45 minute beatdown by 0545!
Keep it up Gents! I will be back.
Pax: Skirmish, Mr. Hat, Hot Wheels(Q)
Lots of options out there at long run park but it’s dark. We stuck together and worked hard. Need to check this place out in the light to plan a better wienke.
So we started with a step and dip combo 1:4 to 10:40. Woof. This burned.
Then we took a mosey.
Next up Lt. Dans. Squats and lunges. 1:4 to 10:40.
You guessed it. Next was a good old fashioned Jack Webb. Merlin’s and Air Presses. 1:4 to 10:40.
Instead of a mosey we did a couple suicides on the basketball court.
Short in time we didn’t finish the Captain America’s but got close. Big Bois and American Hammers. 1:4 and made it to 8:32.
Time.
COR, NOR, Announcements, Intentions, & a Prayer to close us out!
Thanks again guys!
F3 Louisville 