I gotta give it to Mr. Hat and Skirmish, these guys have been keeping this going. Tough to do at times but hats off to you guys! 0500 is early but not that much earlier than 0530. Gents,it’s only 30 mins. Best part is we got in a full 45 minute beatdown by 0545! Keep […]
Due to the holiday, we pushed this one back to 0700-0800. Gave me an extra 15 mins to work with. Pax: Ripple, Bob Ross, Presto, Harbaugh, Skirmish, Buzzsaw, Newman, Tenderfoot, Iceman, Jitterbug, Abacus, Deep Dish, Woooo, Huggies, Nino, Fructose, Mr Kotter, Maxi, Hot Wheels (Q) We started with a mosey and the usual COP. Highlight there […]
Wow!! 12 Pax for random BO when posted at 6pm the night before. You guys never cease to amaze. Even with a time change and starting 15 mins earlier. After starting F3, I kept thinking about how great the park area of Douglass Hills (DH) would be for an AO. I have talked about but […]
Why Not. It could fun. Meet in the Pool Parking Lot Tuesday 8/13 @ 0515.
Great morning for some heavy lifting! Pax: Tony Malito, Tae Bo, Meatball, Rih Rih, Geppetto, Snow Day, Chutes, Flounder, Carlose, GangPlank, Airball, Backdraft, Worm, Atlas, Hot Wheels(Q) Snow Day brought out the tire and we broke into 3 groups of 5 or 5 groups of 3. Something like that but it’s hard to count at […]
Bring some weight, we will have plenty if you don’t! SYITG
When you have two Back Blasts that are weeks late and a Pre Blast, keep it short and sweet. Pax: Wapner, Plumb Bob, Worm, Tony Malito, Flounder, Atlas, Hot Wheels (Q) We did some circuits with some weight. That’s really all I remember.
Life is crazy. Been swamped at work and been on the road then making up for lost time and doing other things. Looking ahead to post a Pre Blast for my Q tomorrow, I realize I haven’t done a Back Blast for my last two Qs. Sorry to you fine gentleman who put in the […]
Bring a Ruck, Weight, or something Heavy tomorrow. We will move the weight around! So take a load off
Still finalizing the details of this one. Let’s have a good showing for the return of Cutlass tomorrow. SYITG
So 1 year of this thing. Crazy. I’ve come a long way in a year and thank you to those who have helped along the way. It’s been a lot of fun. For those may actually read this, you don’t want to read any more of that nonsense. As a tribute to the anniversary, I […]
Come celebrate 1 year of getting better with me!! My first post was Huggies VQ, we may or may not do some of those things but we will get better.
A little over 7 miles to close out March. Always good Mumblechatter, Kilo fartsacked. Pax: Worm & Hot Wheels
I really enjoyed the workout yesterday at the Mutt. Honestly, I was dreading the fact that I had the Q and didn’t know what to do. I had a busy week traveling and wanted nothing more than to stay in bed. Having committed a while back to Geppetto, I couldn’t pull a CI and fartsack […]
Y’all named it the Hurt not me. It may not hurt during the workout, but you will hurt later. SYITG
Who is the Q?????? Well Worm and Tool Traded Qs then Worm got sick so I ended up with the Q. Having just finished moving this weekend it’s just what I needed to push me out of the fartsack. Pax: Betty Crocker(DR), Flounder, Tony Malito, PK, Carlose, WeedWacker, Meatball, & Hot Wheels(Q) This is a […]
I am coming up on my one year post-aversary and let me tell you the last year has been a game changer for me. Who would have thought that I could have gotten 5 guys to wake up at 530ish on a Saturday to help me move? Hell, if you asked me, I wouldn’t have […]
Well boys Tool Time and Worm switched then Worm got the Flu so y’all get Hot Wheels. Not sure what we are gonna do yet but we will move some weight around. SYITG
Pax: Alexa, Wildflower, Jolly Rancher, Gilligan, Amelia, Big Bird, Bulletin, Hot Wheels (Q) My original plan was to use the tires they have at the County but these tires are ridiculously heavy. So I opted for a heavy circuit. Hopefully everyone got in a good WO. We had four exercises and the pax partnered up […]
Bring your Rucks and whatever weight you got.
Once again sorry for the late Back Blast but no excuses just get it done. Thanks for having me out to Bayside guys! Love that AO, great spot and great Pax!! Pax: Worm, Sadie, Glaucoma, Grandpa Bear, Fanny Pack, Shuttlecock, Birdie, Charolais, Hot Wheels(Q) After a warm up and stretches, we lined up in the […]
My apologies for the late Back Blast fellas, I could give you a list of excuses but it would be just that excuses. So I won’t. We haven’t done Arms in a while, so I thought we could work those beach muscles! Pax: Le Pew, Carlose, WeedWacker, Alexa, Meatball, Storm Trooper, Big Bird, McAfee, Tony […]
Bring whatever weight you have tomorrow, ruck, ruck plates, dumbbells, kettlebells, plates, or just heavy stuff. Tomorrow is Arm Day. Get your guns ready!
So the Stomach Bug hit Worms house hard this past week. Without looking at the weather I volunteered to take his Q for him. It was wet, not raining as hard by the time we got out there but after the wet weekend at the GoRuck Tough I did not want to be wet anymore […]
Well guys Worm is sick. I’m sure you all were looking forward to his Q but no one wants what is going through his house. Trust me. So we will do some things, not 100% sure what yet but, I am sure we will get better. -HW
Trying to kickoff the year and the #DoubleDown Challenge in the right way and since neither of us went out for the Holiday, We were up and logged 8 miles. Pax: Worm and Hot Wheels
This was my third Q of the Holiday break. It was nice to get some Qs in a stay for a full workout. Wednesday after Zartans Q, Kilo and I took his new sandbag on a tour of Veterans. On our way through what’s left of the construction laydown area, there a handful of pallets […]
Got Wheels??? Did Kilo just spell my name wrong? Was it an accident or did he mean to do it? Find out tomorrow. SYITG HW
So if you’ve ever posted with during the week you know I that depending on where we are I have to leave 5 or 10 minutes early to get back to the house. A necessary evil but with taking some time off and the wife and kids out of school I am able to stay […]
First of all, sorry this one is late. If you are reading these, than you have heard everyone say, how much they are loving the Heavy workouts and I am no different. These are a lot of fun and push us in different ways than we are used to. So props to Worm for organizing […]