02.19 – BO at Bayside – Late Back Blast Part Duex

Once again sorry for the late Back Blast but no excuses just get it done.

Thanks for having me out to Bayside guys! Love that AO, great spot and great Pax!!

Pax: Worm, Sadie, Glaucoma, Grandpa Bear, Fanny Pack, Shuttlecock, Birdie, Charolais, Hot Wheels(Q)

After a warm up and stretches, we lined up in the parking lot for some ladder work.

5 Burpees

5 Burpees, 10 Merkins

5 Burpees, 10 Merkins, 15 Dry Docks

5 Burpees, 10 Merkins, 15 Dry Docks, 20 Jump Lunges

5 Burpees, 10 Merkins, 15 Dry Docks, 20 Jump Lunges, 25 LBCs

5 Burpees, 10 Merkins, 15 Dry Docks, 20 Jump Lunges, 25 LBCs, 30 Squats.

Then back down the ladder.

It was at the bottom of the ladder YHC had to roll out, so thanks to Sadie and Glauc for closing it out.

I always enjoy getting out to Bayside, thanks again for having me.

– HW

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