Great morning for some heavy lifting!
Pax: Tony Malito, Tae Bo, Meatball, Rih Rih, Geppetto, Snow Day, Chutes, Flounder, Carlose, GangPlank, Airball, Backdraft, Worm, Atlas, Hot Wheels(Q)
Snow Day brought out the tire and we broke into 3 groups of 5 or 5 groups of 3. Something like that but it’s hard to count at 0530.
We hit some circuits in our groups then circled up to work on those arms. We burnt out our arms and quick waterfall till time was called.
Great work to all!
F3 Louisville 