It was a little soupy out there this morning, but everyone came out to get better.
Pax
Captain insane
Nickelback
Wham!
Paris
Loco
Face
Fall Guy
Scuba Steve
Flo Jo
Gillespie
Jinxie
Nugget Q
Last week, Zartan put out a feeler for some Qs this monthe. YHC hadn’t q’d in a bit and I knew I was missing all last week, so I jumped on it.
Short mosey to the tennis courts for COT
15 SSH IC
15 Grass Grabbers IC
15 Imperial walkers IC
15 Copperhead squats IC
15 Saturday Nights IC
Good and warm, so we headed to the field for coupon work.
Partner up with each partner having a coupon. Then perform the following exercises:
30 Thrusters each
50 Merkins each
50 Big Boys each
100 Coupon swings
Here’s the catch, every 2 minutes each will have to stop wat they are doing and do 5 burpees.
2nd round
15 pull ups/ body rows each
50 curls
50 squats w coupon
100 overhead claps
Notes:
Love the Weezer teal album.
The partner thing was mostly intended to be motivational. Having a partner makes me accountable to them.
MC was low today, but for a good reason. These were hard.
Tclaps to the weight vesters Face and CI. I know how exexhausted I was when I got home, so I can only imagine they were feeling.
100 overhead claps is hard.
What does not like the bell on my timer.
We had some time left, so we put back the coupons and slow moseyed (see: walk) to the tennis courts. Everyone lined up on the baseline for some
25 LBCs then run to the end of the first court
25 LBCs then run to the 2nd court
25 LBCs and run to the 3rd court
25 LBCs and run to the last court
Rinse and repeat until time called.
Many did at least 1.5 rounds. I’m sure some did more.
During this one we listened to some Steve Winwood. If ay of you are “It’s always Sunny…” fans, you would get wshy I did it. But honestly, it’s not bad workout music. Aso, “Higher Love” is a long song.
COR, NOR, COT
12 in attendance, announcements about the ruck tomorrow night. I forgot to bring this up, but I am going to get with some of the right people and look into aanother Trinity/St X 2rd F tailgate again this year. Last yar was a lot of fun.
I had a rough week last week at work. And the one thing that would’ve helped me cope was this group, but I was unable to post any days last week. This group reaches so many aspects of my life. I am thankful for the emotional and mental strength you guys have goven me. Thanks to all of you!
F3 Louisville 