Seeds are being watered and roots are developing at this location. Soon it will bloom into a thriving AO! If you haven’t yet, get out to check out the spot. Basically everything you’d want for an F3 AO. Light, parking lot, 1/3 mile loop, playground, large field etc….
PAX
Kilo
Wapner
Ripple
Maxi
WOO
Iceman
Dynomite!
HotWheels
A quick mosey to the Gazebo area and the 1/3 mile light loop.
COP
10 BOYO
20 Big Boi sit ups
10 Spider-Man Merkins
10 Merkins
Stretch
THANG
Partner up stay together, each partner completes full amount of exercise.
40 handclap merkins
1 lap around loop
40 Spider-Man merkins
1 lap
40 BigBoi situps
1 lap
40 burpees
1 lap
We then moseyed the long way back to the front parking lot for some Ab O Rama to finish it up.
F3 Louisville 