This morning a bunch of heathens met at Pleasantville for a good slaughtering. We quickly proceeded to ransack and blunder the neighborhood to the scale never seen before. Ironically we didn’t break any windows, which my wife would have been happy with her husband about.
After a quick warm up we split into teams and each received a yule time gift of “Vikings Balls” (20lb medicine ball). What proceeded was a medicine ball focused workout that surely tested the Viking in everyone.
- Mosey around the park keeping Vikings’ balls aloft and not touching the ground. At each lamp post 10 squats.
- Team big boy sit ups, tossing the ball up and down a line of teammates
- Mosey
- Build a burpee
- 10 merkins
- 10 groiners
- 10 squat jumps
- Viking toss (team based race, first team to throw their Viking ball across line wins)
- Round 2: Marios, Mosey, Build a burpee (10 reps), Viking toss
- Round 3: Marios, Mosey, Build a burpee (10 reps), Viking toss
- Mosey back to auditorium
- Rotating ball slam 5 reps, while the group am-rapped
- Calf raises
- Squats
- Side stratle hops
- Team big boy sit ups with ball toss
- Team air press with alternating 10 reps of press with Viking ball
Key take aways:
- Viking got most of the Viking terms into the Q, but got 100% in this post blast
- Covered 2.25 miles
- Dauber headlocked 2 this week (1 at this Q)
- We had 2 FNG’s!
Participating Heathens:
- Viking Q
- Trojan (FNG named as such because went to ND who hates USC Trojans)
- Meat Towel (FNG named as into BBQ and uses a towel to wipe down meat juices and such)
- Jolly Rancher
- Alexa
- Peach
- Zuma
- Dauber
- Chiklis
- Soft Top
- Giselle
- Gilligan
F3 Louisville 