Pre Blast – March (13th) Ruck – “Slasher Ruck”

1 week from the Slasher ruck!!! Come find out what 2 nominees for best Q of the year (Viking and Retainer) can do to a monthly ruck. Some monthly rucks focus on distance, some PT, some gaming, or even some focus on beer.  This ruck will have it all, some distance, some weight, some non-weight,Continue reading “Pre Blast – March (13th) Ruck – “Slasher Ruck””

Post Blast – Viking Balls @ the County 3/5

14 came out to play with my balls this morning and they were not disappointed!  Is there anything better than some early morning ball play??? Each HIM got to hold, roll, carry, caress, fondle, and even slam my big balls throughout the morning session. We had team challenges for who could handle my balls theContinue reading “Post Blast – Viking Balls @ the County 3/5”

Pre Blast – Viking Balls @ the County 3/5

The Viking ship is in dry dock for scheduled maintenance.  So what will we do with our time while the Viking ship is away?  Play with our balls of course! Come out tomorrow to play with Vikings balls.  It will be something you haven’t done before, and everyone likes some good team ball play. BringContinue reading “Pre Blast – Viking Balls @ the County 3/5”

Post Blast – 2/21 @ the Vets

We came, we saw, we conquered! After a brief Viking warm up, we loaded the up our Viking ship with tools of destruction (coupons)!  We sailed to multiple sites in the land of the vets where we unloaded our ship and let the pillage and plundering began (partner-based coupon exercises).  We almost lost a coupleContinue reading “Post Blast – 2/21 @ the Vets”

Pre Blast – 2/21 – The chopper @Vets (Viking ship)

Only 2 AO’s left:  Catch the Viking Ship before it goes to dry dock for repairs After conquering the North (Posh), the Mutt, the O, Pleasantville, the County, and PeWee Valley Fire department, and the Garden, and south Posh, the “Viking ship” is on to conquor new land at the Vets.  Many years ago VikingContinue reading “Pre Blast – 2/21 – The chopper @Vets (Viking ship)”

Post Blast – Silo at North Posh 2/17

Some of you have wondered what comes after the Viking Ship….  This morning 5 individuals got a taste of whats next.  We played with Vikings balls, slammed them, threw them, shot them, carried them, and more.  In the end I’m sore. When will you see Vikings balls?  Comming soon, the Viking Ship just needs toContinue reading “Post Blast – Silo at North Posh 2/17”

Pre Blast, The Silo @ North Posh 2/17

The viking ship is out conquering other lands, so I’ll be bringing a something new to my Q.  I promise we will do things you haven’t done before, which might end in disaster, but I bet we will find a few jewels in these new things I’m bringing. Bring gloves and an open mind toContinue reading “Pre Blast, The Silo @ North Posh 2/17”

Post Blast, 2/12 South Posh

We came, we saw, we conquered! After a brief Viking warm up, we loaded the up our Viking ship with tools of destruction (coupons)!  We sailed to multiple sites in the land of South Posh where we unloaded our ship and let the pillage and plundering began (partner-based coupon exercises).  Once all sites were conquered,Continue reading “Post Blast, 2/12 South Posh”

Pre Blast – 2/12 – The Bridge @ South Posh – Viking Ship

After conquering the North (Posh), the Mutt, the O, Pleasantville, the County, and PeWee Valley Fire department, and the Garden, the “Viking ship” is on to conquor new land.  Many years ago Viking ships required work to row the ship to get places, this “Viking ship” will also require work to get places. We areContinue reading “Pre Blast – 2/12 – The Bridge @ South Posh – Viking Ship”

Post Blast, The Cliffs @ the Garden 1/21

We came, we saw, we conquered! After a brief Viking warm up, we loaded the up our Viking ship with tools of destruction (coupons)!  We sailed to multiple sites in the land of the Garden where we unloaded our ship and let the pillage and plundering began (partner-based coupon exercises).  Once all 4 sites wereContinue reading “Post Blast, The Cliffs @ the Garden 1/21”

Pre Blast – 1/21 – The Cliffs @ The Garden

Notice:  Take one Viking Ship, add the hills at the Garden = no chance you will be cold After conquering the North (Posh), the Mutt, the O, Pleasantville, the County, and PeWee Valley Fire department, the “Viking ship” is on to conquor new land.  Many years ago Viking ships required work to row the shipContinue reading “Pre Blast – 1/21 – The Cliffs @ The Garden”

PreBlast Viking 200th post @ County

200…  yes that’s 200 posts at Louisville F3.  Can’t believe it. I’m going back to where it all started, the homeland, the County!  Come join me to celebrate #200! After conquering the North (Posh), the mutt, the O, and Pleasantville, the “Viking ship” is heading back to the homelands (the county).  Many years ago VikingContinue reading “PreBlast Viking 200th post @ County”

Post Blast – Pleasantville 12/6

We came, we saw, we conquered! After a brief Viking warm up, we loaded the up our Viking ship with tools of destruction (coupons)!  We sailed to multiple sites in the land of Pleasantville where we unloaded our ship and let the pillage and plundering began (partner based coupon exercises).  Once all 4 sites wereContinue reading “Post Blast – Pleasantville 12/6”

Pre Blast, Pleasantville 12/6

After conquering the North (Posh), the Mutt, and the O, the “Viking ship” is coming Friday to conquer Pleasantville.  Many years ago Viking ships required work to row the ship to get places.  This “Viking ship” will also require work to get places. We are going to voyage to many sites of Pleasantville.  At eachContinue reading “Pre Blast, Pleasantville 12/6”

Post-Blast: Wisteria @ Pleasantville 9/13

  This morning a bunch of heathens met at Pleasantville for a good slaughtering.  We quickly proceeded to ransack and blunder the neighborhood to the scale never seen before.  Ironically we didn’t break any windows, which my wife would have been happy with her husband about. After a quick warm up we split into teamsContinue reading “Post-Blast: Wisteria @ Pleasantville 9/13”

Pre-Blast: Wisteria @ Pleasantville 9/13

  My hope was to break in the new parking garage, but it looks like that won’t happen just yet.  It’s still surrounded by high fencing, but the time will be coming soon. Not having the parking garage won’t deter us.  I have a plan to cover some ground and visit new areas we haven’tContinue reading “Pre-Blast: Wisteria @ Pleasantville 9/13”

Post Blast – North Post Monday 7/22

  This morning there was a 50% chance of rain.  We didn’t get any rain, but endured a Viking storm!* Vikings like to carry and throw heavy things, and we did that this morning.  After a short warm up / stretch we battled through the following: Medicine ball slams.  Where you circle up and eachContinue reading “Post Blast – North Post Monday 7/22”

7/22 PreBlast The Silo / North Posh

Come out to north posh for a good old fashion beat down. Things we will likely do: Play with Vikings balls  (medicine balls get your head out of the gutter) The “Viking Toss” (team competition) Coupon work (sprinkled in as “break time”) Things we may do: Merkins Clock Merkins Squats Big Boys Indian run ThingsContinue reading “7/22 PreBlast The Silo / North Posh”

PreBlast 6/17/19 – The Silo @ North Posh – Team Viking VS. Team Cowboy

On Monday 6/17, Viking and Cowboy will co-Q an all out war for 45 minutes.  Carnage will ensure and I am sure that 1) Team Viking will win 2) It won’t be competitive but team Viking will wait for the 6 in a supportive way 3) North Posh standards will be met 4) It WILLContinue reading “PreBlast 6/17/19 – The Silo @ North Posh – Team Viking VS. Team Cowboy”

Post-Blast – North Posh – The Silo – 5/6/19

  This was the morning Viking forgot how to count.  All started innocently enough with SSH to warm up and one look at catfish (who was trying to figure out what the heck I was doing) and we all started laughing….  that was the end of SSH.  While my counting didn’t get much better (mayContinue reading “Post-Blast – North Posh – The Silo – 5/6/19”

Pre-Blast – North Posh – The Silo – 5/6/19

It’s my first time Q at North Posh, and in true to North fashion it’s not going to be easy, but I planning to make it fun and will bring some variety into the mix.  We will be doing some running, some coupon work, and maybe playing with a medicine ball or 2.  It’s goingContinue reading “Pre-Blast – North Posh – The Silo – 5/6/19”

Post Blast – The Nest/County Saturday 2/16

Some came because they knew it was a heavy run day, some were “pleasantly” surprised :).  Goal for today was to run 5k! For a change of pace we went off campus into surrounding neighborhoods, stopping every 1/2 mile or so to do 25 merkins, 25 big boys, 25 plank jacks.  We finished over 5kContinue reading “Post Blast – The Nest/County Saturday 2/16”