BackBlast – “beast mode” @North Posh 11/23/2020

Thinking about Monday’s workout, I realized that this will likely be a short workout week for many, including myself, due to the holidays. I was also ready to bring back a “beast mode” WO to North Posh. I’m happy that I had 6 other beasts show up to endure the pain. After a circle ofContinue reading “BackBlast – “beast mode” @North Posh 11/23/2020″

Pre-Blast: “Beast Mode” @ North Posh

There will be bear crawls, burpees, running, hills, and more. This will be a tough WO! Why you should be there?1) We don’t get up for easy2) It’s probably been a long time since you’ve been to North Posh3) Because most likely you are going to miss Thursday & Friday due to holidays, so startContinue reading “Pre-Blast: “Beast Mode” @ North Posh”

Ghost Q – 10/26 Preblast – North Posh

Roses are red,Violets are blue.Come and join me at North Post,For my festive Ghost Q. North Post is famous,Primarily for its hills.But you shouldn’t worry,Because HIMs like us take the red pills. The weather looks great,Not too hot and not too cold.Then workout is planned,For the young and the old. So, grab your coupon andContinue reading “Ghost Q – 10/26 Preblast – North Posh”

Ruck Back Blast – 9/26 – “lets not ruck to Indiana”

This started as a tribute to last year where @flounder and I decided to get some extra credit after a ruck PT on a Saturday 2 and decided to “Ruck to Indiana and back”, but based on the current environment we stayed in suburbia instead! (see route picture below) Most of us started with aContinue reading “Ruck Back Blast – 9/26 – “lets not ruck to Indiana””

Pre-Blast – Ruck 9/26 – “Lets not Ruck to Indiana”

**Tomorrows / Saturday Morning Ruck is still on!!** This started as a tribute to last year where @flounder and I decided to get some extra credit after a ruck PT on a Saturday 2 and decided to “Ruck to Indiana and back”, but based on the current environment we are going to not walk towardsContinue reading “Pre-Blast – Ruck 9/26 – “Lets not Ruck to Indiana””

Post Blast – Viking @ the county 9/17

It was a great morning to get out, perfect weather. The group was disappointed that they couldn’t get to play with my balls, or steer my ship, but they found out that Viking can still deliver the goods without the gimmicks/toys. We ended up traveling around to different sites of the county, each with thisContinue reading “Post Blast – Viking @ the county 9/17”

Back Blast – The Silo @North Posh

They Came!  They Saw!  They Conquered!!! In this case “they” was Eto.  Having small crew didn’t distract.  After a small warm up, we took a mosey down to the portico for protection from any rain and started a routine alternating from lower body, core, upper body. With about 15 minutes remaining and no rain, weContinue reading “Back Blast – The Silo @North Posh”

Pre Blast – March (13th) Ruck – “Slasher Ruck”

1 week from the Slasher ruck!!! Come find out what 2 nominees for best Q of the year (Viking and Retainer) can do to a monthly ruck. Some monthly rucks focus on distance, some PT, some gaming, or even some focus on beer.  This ruck will have it all, some distance, some weight, some non-weight,Continue reading “Pre Blast – March (13th) Ruck – “Slasher Ruck””

Post Blast – Viking Balls @ the County 3/5

14 came out to play with my balls this morning and they were not disappointed!  Is there anything better than some early morning ball play??? Each HIM got to hold, roll, carry, caress, fondle, and even slam my big balls throughout the morning session. We had team challenges for who could handle my balls theContinue reading “Post Blast – Viking Balls @ the County 3/5”

Pre Blast – Viking Balls @ the County 3/5

The Viking ship is in dry dock for scheduled maintenance.  So what will we do with our time while the Viking ship is away?  Play with our balls of course! Come out tomorrow to play with Vikings balls.  It will be something you haven’t done before, and everyone likes some good team ball play. BringContinue reading “Pre Blast – Viking Balls @ the County 3/5”

Post Blast – 2/21 @ the Vets

We came, we saw, we conquered! After a brief Viking warm up, we loaded the up our Viking ship with tools of destruction (coupons)!  We sailed to multiple sites in the land of the vets where we unloaded our ship and let the pillage and plundering began (partner-based coupon exercises).  We almost lost a coupleContinue reading “Post Blast – 2/21 @ the Vets”

Pre Blast – 2/21 – The chopper @Vets (Viking ship)

Only 2 AO’s left:  Catch the Viking Ship before it goes to dry dock for repairs After conquering the North (Posh), the Mutt, the O, Pleasantville, the County, and PeWee Valley Fire department, and the Garden, and south Posh, the “Viking ship” is on to conquor new land at the Vets.  Many years ago VikingContinue reading “Pre Blast – 2/21 – The chopper @Vets (Viking ship)”

Post Blast – Silo at North Posh 2/17

Some of you have wondered what comes after the Viking Ship….  This morning 5 individuals got a taste of whats next.  We played with Vikings balls, slammed them, threw them, shot them, carried them, and more.  In the end I’m sore. When will you see Vikings balls?  Comming soon, the Viking Ship just needs toContinue reading “Post Blast – Silo at North Posh 2/17”

Pre Blast, The Silo @ North Posh 2/17

The viking ship is out conquering other lands, so I’ll be bringing a something new to my Q.  I promise we will do things you haven’t done before, which might end in disaster, but I bet we will find a few jewels in these new things I’m bringing. Bring gloves and an open mind toContinue reading “Pre Blast, The Silo @ North Posh 2/17”

Post Blast, 2/12 South Posh

We came, we saw, we conquered! After a brief Viking warm up, we loaded the up our Viking ship with tools of destruction (coupons)!  We sailed to multiple sites in the land of South Posh where we unloaded our ship and let the pillage and plundering began (partner-based coupon exercises).  Once all sites were conquered,Continue reading “Post Blast, 2/12 South Posh”

Pre Blast – 2/12 – The Bridge @ South Posh – Viking Ship

After conquering the North (Posh), the Mutt, the O, Pleasantville, the County, and PeWee Valley Fire department, and the Garden, the “Viking ship” is on to conquor new land.  Many years ago Viking ships required work to row the ship to get places, this “Viking ship” will also require work to get places. We areContinue reading “Pre Blast – 2/12 – The Bridge @ South Posh – Viking Ship”

Post Blast, The Cliffs @ the Garden 1/21

We came, we saw, we conquered! After a brief Viking warm up, we loaded the up our Viking ship with tools of destruction (coupons)!  We sailed to multiple sites in the land of the Garden where we unloaded our ship and let the pillage and plundering began (partner-based coupon exercises).  Once all 4 sites wereContinue reading “Post Blast, The Cliffs @ the Garden 1/21”

Pre Blast – 1/21 – The Cliffs @ The Garden

Notice:  Take one Viking Ship, add the hills at the Garden = no chance you will be cold After conquering the North (Posh), the Mutt, the O, Pleasantville, the County, and PeWee Valley Fire department, the “Viking ship” is on to conquor new land.  Many years ago Viking ships required work to row the shipContinue reading “Pre Blast – 1/21 – The Cliffs @ The Garden”

PreBlast Viking 200th post @ County

200…  yes that’s 200 posts at Louisville F3.  Can’t believe it. I’m going back to where it all started, the homeland, the County!  Come join me to celebrate #200! After conquering the North (Posh), the mutt, the O, and Pleasantville, the “Viking ship” is heading back to the homelands (the county).  Many years ago VikingContinue reading “PreBlast Viking 200th post @ County”

Post Blast – Pleasantville 12/6

We came, we saw, we conquered! After a brief Viking warm up, we loaded the up our Viking ship with tools of destruction (coupons)!  We sailed to multiple sites in the land of Pleasantville where we unloaded our ship and let the pillage and plundering began (partner based coupon exercises).  Once all 4 sites wereContinue reading “Post Blast – Pleasantville 12/6”

Pre Blast, Pleasantville 12/6

After conquering the North (Posh), the Mutt, and the O, the “Viking ship” is coming Friday to conquer Pleasantville.  Many years ago Viking ships required work to row the ship to get places.  This “Viking ship” will also require work to get places. We are going to voyage to many sites of Pleasantville.  At eachContinue reading “Pre Blast, Pleasantville 12/6”