Post Blast – Viking @ North Posh, The Silo

Hills, hills, and more hills!

My watch says 3 miles covered, most went even further.  This morning gave new meaning to the saying “up hills both ways”.  In between hills we focused on doing work , including the normal, static, and explosive versions of merkins, squats, core.

Nino, Huggies, Backflop, Sweet tart, Viking

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