Theme: Working the corners
Nothing crazy, no balls, just good old fashion reps and miles. We will meet up and each HIM will say either left, right, straight. We will then see where it takes us, following the all the hims directions deep into Norton Commons. We will stop to work each corner with various exercises and Reps.
No coupons, probably will get about 2-2.5 miles, though stopping frequently.
SYITG
F3 Louisville 