Back Blast – The Silo @North Posh

They Came!  They Saw!  They Conquered!!!

In this case “they” was Eto.  Having small crew didn’t distract.  After a small warm up, we took a mosey down to the portico for protection from any rain and started a routine alternating from lower body, core, upper body.

With about 15 minutes remaining and no rain, we took a mosey down to Shelbyville Rd, then bernie sanders all the way back up.  Toss in some core and another lap down to Shelbyville Rd and that was a WO.

It was tough, but good F2 was had!

Pax:

Eto

Viking Q

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