PAX (15) Nugget, WhamO, Messy, No Show, Pepperoni, Soft Top, Pope, Geppetto, Cornbread, Tureen, SumpPump, Meatball, Lamarvolous (FNG, 2.0) Spida (2.0) Glen Ross Q
Gear: nike shorts, nike shoes and brand new custom made Glen Ross ABC shirt
Conditions: 68* nice—much better than Friday
Initially was going to re-run a Q from last year but needed to change it up. My legs were still sore from Wednesday night ruck and wanted to try and limit the use with the weekend plans to be in the gorge hiking. Disclaimer at 7—one FNG—welcome Lamarvolous! a/k/a Gravy Boat
Short mosey for warm-up: 15 SSH, 15 mountain Climbers, 15 plank jacks, 15 Merkins, 15 peter parker elbow planks
Thang 1: A few months ago I made the mistake of asking the guys to farmer carry the coupons a bit too far for my workout. Really bad idea and it sucked. Its also the last time it rained in Louisville so I thought maybe bring it back but modify the distance. So everyone grab 2 coupons and head over to the short hill behind the football/ soccer fields. With 1 coupon on the top of the hill and one at the bottom we did the following:
Round 1: 20 curls, then 5 merkins, run to the top and repeat.
Round 2: 20 Rows, then 5 merkins and repeat at the top
Round 3: 20 Presses, 5 merkins and repeat at the top
Repeat one more cycle, but take out 5 merkins and replace with T merkins.
Wrapped this up and put up one coupon and keep another for some coupon DORA. I assigned partners and we did the following:
Partner 1 runs 40 yards—then 10 bobby hurleys while partner 2 AMRAP Curls, Rows, Presses. 200 of each. Overall a decent amount of arm work. Now time for some fun
Ended this right at 7:40, put up the coupons and now time for some burpee football. Football season already in week 3 and it was time for a game. Always a fun time—score ended 4/3 good guys lost, but there is some serious talent out there and don’t cross the middle with Roni and No Show. 5 minutes left attempted to do some mary on the grass but Pax (this is the mutt) hated this idea and me too. Scrapped this, did one set of gas pumps in the parking lot and circled up for COT:
Brought out some refreshments for COT—waters and some Buschhhhh approved drinks. Couldn’t get a good HC for bananas and last time ended up with way too many.
Ended with prayer from Conrbread and Our Father
Never had a bad day in the gloom and this was another fun one. Thanks for coming out
GR
F3 Louisville 