Iron Pax Challenge on Tuesday’s has been at Posh. However, this week’s workout requires pull-ups so we are moving it to The County. When you arrive, please grab a coupon and bring it over to the playgound. We start right at 5:15 AM, so get there early to stretch and bs.
Nino could not Q this week, so I am handling the Q duties. I will have a timer and I promise to play much better music.
Here is the workout:
If you have time to watch the YouTube video, please do so. Note the demonstration on the gas pumps, which are different than how we do them. As Q, I will accept either way (I am a pushover). Otherwise, everything is pretty self explanatory. I hope you can make it out tomorrow!
SYITG!
F3 Louisville 