On Friday night, Huggies asked me to fill in for him at the Posh on Monday morning. I said "yes" without looking at the weather. When I finally looked on Sunday night, I worried that no one would show up. I was totally wrong. In fact, 13 HIMs showed up. Temperature: 19 Degrees F with … Continue reading 3/4/19 – Backblast – Posh – Nice and Slow Q
Somehow I got talked into filling in for Huggies without looking at the weather. It is going to be cold, so bundle up. Bring gloves and running shoes. North Posh has the reputation of being the harder workout on Monday's...we will give them a run for their money tomorrow...it will be a you vs you … Continue reading 3/4/19 – Pre-Blast – South Posh – Nice-and-Slow Q
Rocky Themed Workout Weather: 36 degrees F Attendance: Vincent, Diablo, Kilo, Closer, SweetTart, Drysdale, Meatball, Tony Malito, Carlos'e, Weedwacker, Snacks (FNG), Huggies, Hot Wheels, Nice and Slow (Q) Goal: Have fun and get heartrate to max as fast as possible With that goal in mind, I came out a day early to scout because I … Continue reading 1/9 Backblast – The Tank @ Vets
Get your heart rate up tomorrow morning at Vets. There will be some running and old school exercises. No coupon work. Bring gloves. Should be a lot of fun. SYITG
Weather: 31 degrees F (windchill of 29 degrees F) Attendance: 13 Brave Pax showed up for my birthday Q. PAX in attendance: Mr. Kotter, Jitterbug, Ice Man, Drive Thru, Lady Bird, Deep Dish, Dynomite, Gypsy, Nino, Pew Pew, Ashley, Maxi, Nice and Slow Music: None...I misplaced my speaker and was planning on asking Huggies to … Continue reading 12/12 Backblast – The Bridge at the Posh
DYN-O-MITE threw me for a loop with his workout on Monday almost mirroring mine. So I may or may not have changed it up. I can say that there will be no coupon work, just old fashioned exercises and sprints. Come out for my birthday Q!
This was my second Q and my first with a group of this size. We had 15 PAX show up on a beautiful Wednesday morning. PAX in attendance: Lady Bird, Dry Rub, Methane, Double Down, Ice Man, Bob Ross, Maxi, Jitterbug, Huggies, Retainer, Little Jerry, Dynamite, PewPew, Nino, Nice and Slow My goal is always … Continue reading The Bridge Backblast – 10-3-18