BackBlast – North Posh – 6/24/19 – Nice and Slow Q

Weather: 70 degrees with 91% humidity Pax: Nice and Slow (Q), Gypsy, Nino, Airball, Milton, Catfish, Scuba Steve, Mr. Hat, Dunphy Warmup: Side straddle hops Imperial walkers Kendra Newman’s Calf stretch The Thang: Run down to the bottom parking lot (about 1/2 mile away).  At bottom we talked about what we would be doing. Elevens: … Continue reading BackBlast – North Posh – 6/24/19 – Nice and Slow Q

Black Ops – The Bell Tower @ Carillon Beach, Florida Back Blast 6/12/19

PAX (6) – Flamingo (VQ), Nice and Slow, Nino, Gypsy, Huggies, Love Shack (FNG - FIA) This was Flamingo's birthday Q.  It was hot and humid.  We started off with some stretches and soon learned was was in store for us...it was an elimination workout. Flamingo had eight exercises that we would do in a … Continue reading Black Ops – The Bell Tower @ Carillon Beach, Florida Back Blast 6/12/19

Black Ops – The Bell Tower @ Carillon Beach, Florida Back Blast 6/9/19

Sorry for the late post... PAX (5) – Nice and Slow (Q), Nino, Gypsy, Huggies, Bear (2.0), Flamingo (FNG - FIA) Weather - Perfect I had the first Q for the week without much notice.  The first day of our Florida vacation, I noticed a park and a clock tower and decided that would be … Continue reading Black Ops – The Bell Tower @ Carillon Beach, Florida Back Blast 6/9/19