Weather: 70 degrees with 91% humidity Pax: Nice and Slow (Q), Gypsy, Nino, Airball, Milton, Catfish, Scuba Steve, Mr. Hat, Dunphy Warmup: Side straddle hops Imperial walkers Kendra Newman’s Calf stretch The Thang: Run down to the bottom parking lot (about 1/2 mile away). At bottom we talked about what we would be doing. Elevens: … Continue reading BackBlast – North Posh – 6/24/19 – Nice and Slow Q
I started my afternoon run today when the tornado sirens went off, so plan on some hill running and some fun exercises. Bring gloves. Come out and you will definitely get better.
PAX (6) – Flamingo (VQ), Nice and Slow, Nino, Gypsy, Huggies, Love Shack (FNG - FIA) This was Flamingo's birthday Q. It was hot and humid. We started off with some stretches and soon learned was was in store for us...it was an elimination workout. Flamingo had eight exercises that we would do in a … Continue reading Black Ops – The Bell Tower @ Carillon Beach, Florida Back Blast 6/12/19
Sorry for the late post... PAX (5) – Nice and Slow (Q), Nino, Gypsy, Huggies, Bear (2.0), Flamingo (FNG - FIA) Weather - Perfect I had the first Q for the week without much notice. The first day of our Florida vacation, I noticed a park and a clock tower and decided that would be … Continue reading Black Ops – The Bell Tower @ Carillon Beach, Florida Back Blast 6/9/19
I was texting with Huggies and Nino last night about Q's for St. Patrick's. The discussion led to when we should start Tuesday workouts because Thursday's are going really well. I joked that I would Q tomorrow, which they took seriously. So at 9 PM, we sent out a Pre-blast, updated the calendar, and Huggies … Continue reading Backblast: Black Ops at The Garden at St. Patrick’s
We literally just decided to do the first Tuesday Black Ops at the Garden at St. Patrick's. Let's get some numbers out and roll the dice.
Prior to the WO, I told my M that I did not know how many HIMs would come out. I thought with the big ruck this weekend and some other things going on, it might be a light turnout. Was I ever wrong. Weather: 58 Degrees, Clear, 54% Humidity PAX: Tool Time, Lady Bird, Double … Continue reading 4/11 – Backblast – Black Ops at St. Pat’s