Prior to the WO, I told my M that I did not know how many HIMs would come out. I thought with the big ruck this weekend and some other things going on, it might be a light turnout. Was I ever wrong.
Weather: 58 Degrees, Clear, 54% Humidity
PAX: Tool Time, Lady Bird, Double Down, Milton, Huggies, Catfish, Abacus, Jitter Bug, Miracle Grow, Little Jerry, Iceman, Nice and Slow (Q)
I easily planned out the WO because I stole it from Catfish (who did the same workout 3-4 weeks ago at St. Pat’s). It was my favorite recent workout, and I have no idea why, because it sucks.
Basically – the WO included running a loop around St. Pat’s, which has a killer hill.
- Bear Crawl for 75 yards, do 10 burpees, Bear Crawl back 75 yards
- Run to another station and do 20 lunges
- Run up steep hill prisoner style (hands behind head)
- 10 Superman Merkins
- Run down front hill
- 20 V-ups
- Run back to Bear Crawl station and repeat
The total loop is a little over a half of a mile with a massive incline and decline. Most PAX made the loop 3-5 times (of course, Catfish lapped almost everyone).
On my next Q, I will make sure that I don’t brainfart and remember the Proper Cadence Sequence. Haha, I appreciate the help from the PAX!
If you have not made it out to a Black Ops on Thursday at St. Pat’s, please try. Thanks again for coming out!
F3 Louisville 