Pax: Dynomite! (Q), Buzzsaw, Woooo, Maxi, Zipline
Condition: 70 degrees with a nice breeze
I want to thank everyone for coming out this morning. I was feeling run down yesterday, so I wasn’t super excited about working out this morning. Luckily, I woke up this morning feeling better and I got the Q juice flowing. I always try to push myself with my workouts and this one definitely sucked.
COP:
25X SSH IC
10x Burpees OYO
20X Mountain Climbers IC
10X Burpees OYO
Stretch calves (runner stretch, etc)
and we were off for a little run around the track to the school soccer field where I had setup cones for some corner fun. 4 cones, 2 at the corners of the soccer field and the other two at midfield. We ended up getting thru the 4 rounds and so we started from the top and got through 2 more rounds before heading back to the flag to circle up
SEE PICTURE ABOVE
R1 10x Burpees at every corning with bernie run between the corners
R2 20X single count Imperial Walker Squats with sprints to get to every corner
R3 30X Flutter kicks IC with bear crawl between the corners
R4 SSH single count with Mario run between corners.
COT:
We got back to the flag at 6:02am so no Mary. We did some Name O Rama and finished out with a prayer thanking God for getting us up and asking him to help us be the best men we can be today. Thanks again for coming out guys.
Dyno
F3 Louisville 