We hit the hills this morning at the Posh this morning. Meth Hill and our typical overpass hill. I want to try and get some training for The Rugged Red and the pax had no choice.
PAX 9
Nice-N-Slow, Double Down. Woooo, Dynomite!, Lady Bird (R), Dryrub, Tender Foot, Short Bus, Bob Ross (Q)
Disclaimer
COP
Abe Begotta 10
Cherry Pickers 15
Hillbillies 20
SSH 25
Dips 30
Incline Merkins 35
The Thang
after we get the warmorama on we indian sprint to the Meth Hill! Partner up!
Dora P1 – 100 Shoulder Taps, 200 Plank Jacks, 300 Groiners
P2 – bernie, bear, sprint back to P1
After that we mosey the trail back to the overpass for 7’s
1 Burpee for 6 squats
Once finished we made are way back to the flag for 8 mins of mary.
MARY
Flutter Kicks, Box Cutters, Rosalita and Ja Low! 20 each
Once again I am humbled to be leading such a great group of men. Good Times had by all!
Bob Ross
F3 Louisville 