A good core workout was in store for the pax. Many times our boot camp workouts finish with Mary, most pax not named McAfee or Catfish are gassed and are only able to modify. YHC decided to write a full on Mary weinke. With the hope that Captain Insano would post and work on his growing gut. Only to be let down by his obvious inability to get outside of 264 unless it’s to lead a yoga workout or hit the soak bread line at Joellas. Whatevs
PAX 16 1 FNG
PK, Cutlass, Meatball, Tony Malito, Carlose, Sadie, Thumbtack, Hollar, SnowDay, Huggies, Aerobie, Whitney, Hoffa (FNG), Flounder, Flea
Welcome back Aerobie!! Was great to see this HIM back in the gloom after a long stint in F3 rehab “BlueOps”
Disclaimer given
COP
Dudes were crying about this abo Rama. Everything was 20 IC
LBC
Feet on the ground LBC
Full LBC
Feet 6 inches LBC
Right leg out LBC
Left leg out LBC
LBC
THANG
Mosey over to the parking lot, PK and I arrived a bit early to lay out our favorite coupon. The pallets. YHC heard the moans again coming from the pax. YES!!!! The blue ones are no doubt the heaviest
DORA 3,6,9
Partner pushes pallet to center of parking lot and back
300 feet 6 inches off ground LBC
600 LBC
900 Flutter kicks
WOOF!!!!
Mosey long way back to seal and hit some pickle pounders til 06:15
Naming the FNG took FOREVER!!!! Hoffa because he’s a union guy or something. But seems like flounder EH a good one here. He loved it!
I never take leading this group for granted and I look forward to doing it again on Friday at Pleasantville! Come out and see me!
-Kilo
F3 Louisville 