What meal is in the Crock Pot?
Fungi made a coupon delivery to the Pewee Valley FD this week. I initially told him we would sweat on them some, but after doing IronPax week 3 today I’m gonna’ hit him with an I-O-U on that promise. This week’s workout at the Fire Department will mostly be speed work. Bring gloves (if you want) for a couple of short bear crawls, but your time is better spent lacing up the shoes in prep for many short distance sprints & plyo work.
Please park at English Manor (adjacent to La Grange Road) and walk over to the FD.
F3 Louisville 