Why does Violet keep asking for someone to lead at the O on 9/19? I’ve been on the calendar for a couple of weeks. Well…I had added the event to my personal calendar, not the F3 calendar. Oopsies. I digress…
Conditions: mild 66 degrees. **Side note, Louisville’s having the longest drought since 1999. Hasn’t rained in 24 days. (Insert OJ weather comment)
OJ – Q
PAX: Violet, Tron, Nickelback, Viking, Handbook, Escort, Toothpick (FNG), Flo Jo
Long mosey around the track to retrieve coupons and then head to the tennis courts
15 Grass Grabbers IC
Kendra Newmans/Michael Phelps
100 SSHs IC 🙂
I remember two years back when Vincent had his VQ. Man was it tough. I remember walking in and telling the M, that this 50 year old beast of a man just crushed everyone with an absolute facemelter of a workout. WOOOOF!! Today we ran it back and it was not a bit easier even after two years of F3.
Everyone lined up on the baseline.
Burpee Suicide – Court 1 -4 Burpees, Court 2 – 3 Burpees, Court 3 – 2 Burpees, Court 4-1 Burpee
Next everyone grabbed their coupons
20 Merkins, 20 Coupon Curls, 15 Coupon Rows, 15 Coupon Overhead Presses + the Burpee Suicide
20 Incline Merkins, 20 Coupon Squats, 15 Coupon Rows, 15 Coupon Overhead Presses + the Burpee Suicide
20 Decline Merkins, 20 Coupon Curls, 15 Coupon Swings, 15 Coupon Overhead Presses + the Burpee Suicide
Mary
20 Gas Pumps IC
20 Heel Touch Crunches IC
10 Monkey Humpers IC – for good measure
20 Dying Cockroaches
Round 2**
20 Merkins, 20 Coupon Curls, 15 Coupon Rows, 15 Coupon Overhead Presses + the Burpee Suicide
20 Incline Merkins, 20 Coupon Squats, 15 Coupon Rows, 15 Coupon Overhead Presses + the Burpee Suicide
20 Decline Merkins, 20 Coupon Curls, 15 Coupon Swings, 15 Coupon Overhead Presses + the Burpee Suicide
WOOOOOOOOOF
I tried to call as many 10 counts today as possible. Violet said this is the kind of workout you can’t hardly ever catch your breath.
Returned the coupons and headed back to the flag.
COR/NOR – welcomed Toothpick (FNG). He’s a friend of Tron’s and he’s a dentist. Tron and I kinda wanted to name him Tim Watley but not sure how many people would have gotten that reference. Settled with Toothpick. BTW – He just about smoked everyone this morning. Well done my man.
Closed us out in prayer
Thankful for this group
-OJ
F3 Louisville 