I was catching up on Blasts and realized there was one missing….Oopsie! Here’s what we did.
PAX- Jitterbug (Q), Iceman (R), Ladybird (R), Retainer (Good to see you man!), Deepdish, Wapner, Tenderfoot, Swifty, Buzzsaw, Ripple
Short Mosey and COP- SSH, Imperial Walker Squats, Grass Grabbers, Stretching, Then while holding plank in between performed in succession, 5 Merkins, 10 Mountain Climbers, 5 Merkins, all in Cadence
Thang 1- Mosey to the Bridge for an 11 of Burpees and Squat Jumps. Started at bottom for 10 Burpees, Bernie Sanders to top of Bridge for 1 Jump Squat, Sprint back to Bottom…9 Burpees, etc. Forgot how much Squat Jumps Suck
Thang 2- Mosey Back to Parking lot by Gheens Lodge and had PAX complete following 3 sets in succession with 10 count in between
– Bernie 50 Yards (roughly) Perform 20 Booyah Pushups with partner; Sprint Back and do 30 single count Jump Lunges
-Bernie 50 Yards, Perform 20 T-Merkins, Sprint back and do 40 Single Count Mountain Climbers
-Bernie 50 Yards, Perform 15 Carolina Dry Docks, Sprint Back for 30 Plank Jacks
This Left Just enough time for 5 minutes of Mary
Intentions and COT; Thanks to the PAX for helping me get my week started right!
Jitterbug Out
F3 Louisville 