5th installment of the Friday “Q-less” Black Ops at the Mutt. Great chance to squeeze in an extra WO in for the fartsackers out there like me before the week ends. And an awesome way to get your Friday off to an awesome start! Slightly different spin on the the Mutt 300.
PAX: Digorno, Fridge, Blueprint, Noxema Jackson, Pepperoni
Run a full lap around Holy Trinity – total distance .5 mile, with 3 stops each lap
- 10 Pullups on the new playground
- 20 Merkins in the parking lot
- 30 PAX choice Coupon exercises – Coupon Squats, Flutter Kicks, Box Cutters, Curls, Big Boys, etc.
7 laps = 3.5 miles
Pepperoni out
F3 Louisville 