Weather – 60 degrees. Clear
PAX 5 – Huggies (QIC), Harbaugh, Gypsy, Skirmish (R), Mr. Hat
I wanted to do the IPC challenge because I hadn’t had a chance to do this week’s. I appreciate Mr. Hat and the Long Run Park boys for stepping up. It was a beast.
As you may know, the workout consisted of:
3 sets of a combination of two exercises adding up to 100 reps followed by a coupon carry of 200 yards… We did this for 3 rounds…brutal to say the least
- Merkins plus Squats
- 100 yards down and back
- Bonnie Blairs plus Kettle Bell Swings
- 100 yards down and back
- Squat thrusters plus Walk lunges
- 100 yards down and back
Repeat for 3 rounds for total time it takes you.
The pax fought hard through this one. I appreciate Gypsy, who already completed this one, cheering us on.
We all finished in under 45 minutes.
COT as always.
Let’s grow this AO!!!!
Huggies out
F3 Louisville 