Crisp morning at the county but it didn’t stop all 19 PAX from working up a good sweat!
PAX: Cratchit, Jolly Rancher, Grizzly, Big Bird, Valdez, Double Down (R), Little Jerry (R), Brown Water, Wildflower, Mama’s Boy, Pew Pew, Cardigan, Red Card, Scratch-N-Dent, Preppy, Care Bear (FNG), Crock Pot, Powder Coat, Peach (VQ)
Mosey to front parking lot for COP:
40 SSH
15 Copperhead Squats
15 Grass Grabbers
20 Imperial Walkers
Calf stretches from downward dog position
Grabbed coupons and partnered up for DORA work:
50 burpees -> 75 lunges w/ coupon -> 100 merkins -> 125 jump squats -> 150 curls -> 175 mountain climbers -> 200 LBCs
While one PAX did reps the other had a few options: mosey with coupon, bear crawl to first set of cones and mosey the rest, or fireman’s carry with a PAX to the left
Big encouragement was to have an eye open for assisting/encouraging the duo next to you by assisting with reps or modifying up or down with them.
Mosey’d back with coupons and closed out with intentions and prayer
-Peach
F3 Louisville 