Pre Blast “Overcome Obstacles” 10-Oct-2019 Thursday Pewee Valley Fire Department BlackOps 05:30 Crock Pot Q

What meal is in the Crock Pot?

At this week’s Pewee Valley FD BlackOps we will operate in multiple 3-man weave teams for the entirety of the workout. Expect lots of AMRAP exercises. Also expect to bust through obstacles (pick up a coupon) every time you find one on your path between A and B. It will be a well rounded, full body routine. Wear gloves. See you in the gloom.

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