PAX 9, Geppetto, My Boy Blue, Sump Pump, Back draft,Pepperoni, Old Bay, Fridge, Glen Ross,Cowbell. Weather…crap 50 light rain, wind chill 40. Disclaimer given, mosey around the reflection path for a quick warm up. Circle up for Kendra Newman’s, side straddle hops, cobra, runners stretch. Everyone partnered up. Thang 1 , dumbbell curls, hammer curls,dumbbell plate curls, thang 2 plate squeezers (guaranteed bigger pecs with this excersise) thang 3 forearm curls, thang 4 butterfly raises, thang 5 kettle bell squats, thang 6, tire pull across parking lot, thang 7 coupon farmer carries. Thang 8 battle ropes. Rinse and repeat. After the first 10 minutes the rain picked up for a few mins, and made us wetter, and tougher, but mostly more wet. Circle up, thanked the PAX for a good turn out on a rainey morning. Staying in bed would have been the easy decision. We all got mentally and physically stronger. Closed out with an Our Father.
– Cowbell
F3 Louisville 