The first monthly test in the 4 Part improvement series is tomorrow. We will run it out of The County.
The layout will be the same each of the 4 weeks:
- COP
- Max Squats in 2 Min
- 1 MIN break
- Max T-Merkins in 2 Min
- 1 Min Break
- Max Big Boys in 2 Min
- 2 Min Break
- Run either 1 mile or 2 miles (you choose your program and stay with it for the 3 months)
- Upon Return from the Run, you hit the ladder.
- 20 Airpress
- 20 Squats
- 20 curb dips
- 20 LBCs
- 20 Calf Raises
- Rinse & Repeat until time called.
See you at The County!
F3 Louisville 