The Worm Wagon will be parked at Holy Trinity tomorrow morning for old fashion HEAVY Beatdown. If you have a Ruck please bring it. I should have everything us covered with the help of the Mutt Toys. This will be a very difficult WO. We’re going to work our legs, chest, arms, shoulders, neck, ankles, fingers, toes, and maybe even our minds. I may not sleep tonight, but you should.
Bring Gloves, Protein Bar, and a Friend.
Early Birds Get-
WORM
F3 Louisville 